74 points among 9 in Nuts/Seeds - Prepared/Processed (Shelf Stable)
2 ingredients.
Pumpkin Seeds and Salt..
74
- −16Nutrition
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −26 came off
- Processing level 3−10Made by processing whole foods
- Nutrition per 100g−16Saturated fat −8 · Sodium −8
100 g = 0.6 sugar cubes · 1.7 tsp salt · 1.9 cheese slices · 1.8 bowls of rice
One serving (57 g) = 1 tsp salt · 1.1 cheese slices · 1 bowl of rice
per 100gHow Sikcode works ›
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Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 2 ingredients5 or fewer costs nothing−0
- Sugars 1.8gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 21.1g84% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 28.1g51% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 4.7mg40% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 2 items
- Pumpkin SeedsIngredients
- Salt.Ingredients
Ingredient text
Pumpkin Seeds, Salt.
If you keep eating it
Source · Maker · Label
Maker and label · Conagra Brands · USDA FoodData Central ·
Serving 57g · Package – High energy density
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74 points among 9 in Nuts/Seeds - Prepared/Processed (Shelf Stable)
Where the calories come from 526kcal
Carbs 20%Protein 21%Fat 59%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-346064