Fiber One Supreme Brownie Triple Chocolate

Name: Fiber One Supreme Brownie Triple Chocolate
Brand: GENERAL MILLS SALES INC.
SKU: US-FDC-2720458

Processed Cereal Products

GENERAL MILLS SALES INC. As labeled · Per 100 g · Label 2024-12-19

Allergen labeling not read yetLabels for this country can't be read yet

2 additives

Locust Bean GumTextureNot set
Not set

21 ingredients

Ingredients: Wheat Flour Bleached, Sugar, Chicory Root Extract, Fructose, Vegetable , Cream Cheese (milk, cream, cheese cultures, salt, carob bean gum), Sugarcane Fiber, Vegetable Oil (palm, palm kernel, canola and/or soybean), Semisweet Chocolate Chips (sugar, chocolate, cocoa butter, soy lecithin, vanilla extract), Dutch Cocoa (processed with alkali), Soluble Corn Fiber. Contains 2% or less of: Dried Egg Whites, Cocoa, Leavening (baking soda, sodium aluminum phosphate), Natural Flavor, Corn Starch, Salt, Modified Corn Starch, Soy , Whole Milk Solids, Locust Bean Gum, .

100 g = 9.9 sugar cubes · 2 cheese slices · 1.4 bowls of rice

27 points among 2,122 in Processed Cereal Products

Heavily processed.

Highly processed

−27Nutrition
−8Ingredients
−8Additives
−30Processing

See what was deducted

Where −73 came off

Processing level 4−30Made through many industrial steps
2 additives−8Named additives
21 ingredients−8More than 10 costs points
Nutrition per 100g−27Sugars −8 · Saturated fat −8 · Sodium −3 · Trans fat −8

per 100gHow Sikcode works ›

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Full nutrition facts per 100g

Energy412kcal21% · 1.4 bowls of riceSugars29.8g30% · 9.9 sugar cubesSaturated fatty acids7.1g47% · 2 cheese slicesSodium288mg14%

Where the calories come from 412kcal

Carbs 69%Protein 4%Fat 27%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	4.8 g	9%	–	–
Fat	12.2 g	23%	–	–
Carbs	70.9 g	22%	–	–
Fiber	21.2 g	85%	–	–
Calcium	32.2 mg	5%	–	–
Iron	3.8 mg	31%	–	–
Potassium	288 mg	8%	–	–
Cholesterol	6.9 mg	2%	–	–
Trans fat	0.2 g		–	–

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More to see

Not deducted 2 items

Good

Fiber 21.2g85% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 3.8mg31% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central

Serving 32GRM · Package – High energy density