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Prepared Subs & Sandwiches

CLUB CHEDDAR CHEESE, HAM, TURKEY, LETTUCE, TOMATO & BACON SANDWICH, CLUB

Prepared Subs & Sandwiches

ARCHER FARMS As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

8 additives

8 ingredients

WHEAT SUB (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHEAT BRAN, YEAST, SUGAR, WHEAT GLUTEN, SALT, CRACKED WHEAT, MALTED BARLEY EXTRACT, CALCIUM PROPIONATE [PRESERVATIVE], DOUGH CONDITIONER [DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, ENZYMES, L-CYSTEINE, AZODICARBONAMIDE], CARAMEL COLOR, MALTED BARLEY FLOUR), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES AND ANNATTO COLOR), HAM WITH NATURAL JUICES (HAM CURED WITH WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATE), TURKEY (TURKEY BREAST, WATER, MODIFIED FOOD STARCH, SALT, DEXTROSE, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), GREEN LEAF LETTUCE, TOMATOES, BACON (CURED WITH WATER, SALT, SUGAR, NATURAL SMOKE FLAVOR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE AND SODIUM NITRITE), MAYONNAISE POUCH (SOYBEAN OIL, WATER, WHITE DISTILLED VINEGAR, CORN SYRUP, EGG YOLKS, SALT, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR).

100 g = 0.6 sugar cubes · 1.6 cheese slices · 0.8 bowls of rice

26 points among 1,080 in Prepared Subs & Sandwiches

Heavily processed.

26

Highly processed

  • −16Nutrition
  • −4Ingredients
  • −24Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −74 came off

  1. Processing level 4−30Made through many industrial steps
  2. 8 additives−24Named additives
  3. 8 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−16Saturated fat −8 · Sodium −8

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Full nutrition facts per 100g

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Where the calories come from 243kcal

Carbs 33%Protein 22%Fat 45%

8 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein14 g25%
Fat12.3 g23%
Carbs20.2 g6%
Fiber1.4 g6%
Calcium171 mg24%
Iron1.2 mg10%
Cholesterol38 mg13%
Trans fat0 g

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Not deducted 4 items

Kept

−0
  1. Sugars 1.7gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 14g25% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Calcium 171mg24% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · ARCHER FARMS · USDA FoodData Central

Serving 292GRM · Package – High energy density
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26 points among 1,080 in Prepared Subs & Sandwiches

Source
Source
USDA FoodData Central
Code
US-FDC-2660526
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