100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

Name: 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
Brand: Wakefern Food Corporation
SKU: US-FDC-2656381

Breads & Buns

Wakefern Food Corporation As labeled · Per 100 g · Label 2023-10-26

Allergen labeling not read yetLabels for this country can't be read yet

3 additives

Calcium StearateTextureNot set
Polysorbate 60TextureADI 25 mg/kg
Not set

21 ingredients

WHOLE WHEAT FLOUR, WATER, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, CONTAINS 25 OR LESS OF THE FOLLOWING: SALT, SOYBEAN OIL, MOLASSES, YEAST, MONO AND DIGLYCERIDES. HONEY, VINEGAR, DATEM, AMMONIUM SULFATE, CALCIUM CARBONATE, CORN STARCH, CALCIUM SULFATE, ETHOXYLATED MONO AND DIGLYCERIDES, WHEAT STARCH, CALCIUM STEARATE, ASCORBIC ACID (DOUGH CONDITIONER), DISTILLED MONOGLYCERIDES, POLYSORBATE 60.

100 g = 2.7 sugar cubes · 0.8 bowls of rice

64 points among 10,404 in Breads & Buns

3 additives.
Sodium in the bottom half.

Moderately processed

−6Nutrition
−8Ingredients
−12Additives
−10Processing

See what was deducted

Where −36 came off

Processing level 3−10Made by processing whole foods
3 additives−12Named additives
21 ingredients−8More than 10 costs points
Nutrition per 100g−6Sugars −3 · Sodium −3

per 100gHow Sikcode works ›

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Full nutrition facts per 100g

Energy240kcal12% · 0.8 bowls of riceSugars8g8% · 2.7 sugar cubesSaturated fatty acids0g0%Sodium560mg28%

Where the calories come from 240kcal

Carbs 70%Protein 17%Fat 13%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	12 g	22%	–	–
Fat	4 g	7%	–	–
Carbs	48 g	15%	–	–
Fiber	8 g	32%	–	–
Calcium	160 mg	23%	–	–
Iron	2.9 mg	24%	–	–
Potassium	240 mg	7%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category Buy

More to see

Not deducted 6 items

Kept

−0

Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 8g32% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 2.9mg24% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Calcium 160mg23% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Protein 12g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Wakefern Food Corporation · USDA FoodData Central

Serving 25GRM · Package – Medium energy density