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Prepared Subs & Sandwiches

HONEY HAM & SWISS MINI SUB ON WHITE BUN, HONEY HAM & SWISS

Prepared Subs & Sandwiches · 100g

Meijer, Inc. As labeled · Per 100 g · Label

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Computed from the published ingredients and nutrition

Heavily processed.

31

Highly processed

  • −11Nutrition
  • −4Ingredients
  • −24Additives
  • −30Processing
See what was deducted

8 additives

10 ingredients

HONEY HAM-WATER ADDED (HAM, WATER, HONEY, CONTAINS 2% OR LESS OF DEXTROSE, SALT, POTASSIUM LACTATE, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRATE), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER, BOLILLO BASE (ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SUGAR, SALT, DOUGH CONDITIONERS (ASCORBIC ACID, ENZYMES)), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITATE, RIBOFLAVIN, FOLIC ACID), YEAST, VEGETABLE SHORTENING (CANOLA OIL, HYDROGENATED COTTONSEED OIL, CITRIC ACID), DOUGH ENZYME (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOILDS AND 2% OR LESS OF EACH OF THE FOLLOWING: SILICON DIOXIDE (FLOW AID), SOYBEAN OIL, ENZYMES (CONTAINS WHEAT), CALCIUM SULFATE, SALT), WHEAT GLUTEN, SALT.

Nutrition

100 g = 1.4 sugar cubes · 0.8 cheese slices · 0.7 bowls of rice

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Nutrition details per 100g

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Where the calories come from 224kcal

Carbs 49%Protein 26%Fat 25%

9 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein14.7 g27%
Fat6.5 g12%
Carbs28.2 g9%
Fiber1.2 g5%
Calcium86 mg12%
Iron1.8 mg15%
Potassium284 mg8%
Cholesterol26 mg9%
Trans fat0 g

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 4.1gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 14.7g27% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
With medicine 1
  • Sodium & salt · 87 medicine labels

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Source · Maker · Label

Maker and label · Meijer, Inc. · USDA FoodData Central

Serving 170GRM · Package – Medium energy density
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Source
Source
USDA FoodData Central
Code
US-FDC-2639381
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