THREE-BEAN MEDLEY WITH BELL PEPPERS, RICE AND A KICK OF PARRIKA AND JALAPENO SOUTHWESTERN MEDLEY, SOUTHWESTERN

Name: THREE-BEAN MEDLEY WITH BELL PEPPERS, RICE AND A KICK OF PARRIKA AND JALAPENO SOUTHWESTERN MEDLEY, SOUTHWESTERN
Brand: Nutrient Foods LLC
SKU: US-FDC-2479975

Entrees, Sides & Small Meals

Nutrient Foods LLC As labeled · Per 100 g · Label 2023-02-16

Allergen labeling not read yetLabels for this country can't be read yet

6 additives

Copper GluconateFortificationNot set
Potassium GluconateFortificationNot set
BiotinFortificationNot set
Choline BitartrateTaste & aromaNot set
Yeast ExtractTaste & aromaNot set
Not set

3 ingredients

NUTRIENT SURVIVAL FOOD BLEND (LONG GRAIN WHITE RICE, BLACK BEANS, RED BEANS, GREEN BELL PEPPER, RED BELL PEPPER, ONION, PINTO BEAN, PEA PROTEIN, SPICES, EXPELLER PRESSED CANOLA OIL, BUTTER, JALAPEO PEPPER, YEAST EXTRACT, TOMATO, GREEN ONION, GARLIC, SUGAR, PAPRIKA, TURMERIC, NATURAL FLAVOR, SEA SALT, PALM KERNEL OIL, OAT FIBER), NUTRIENT SURVIVAL MINERAL BLEND (CALCIUM LACTATE, DIPOTASSIUM PHOSPHATE, POTASSIUM GLUCONATE, MAGNESIUM MALATE, TRIPOTASSIUM CITRATE, ZINC CITRATE DIHYDRATE, FERROUS BISGLYCINATE CHELATE, L-SELENOMETHIONINE, MANGANESE SULFATE, COPPER GLUCONATE, POTASSIUM LODIDE, CHROMIUM CHLORIDE), NUTRIENT SURVIVAL VITAMIN BLEND (CHOLINE BITARTRATE, VIT. C (ASCORBIC ACID), VIT. E (DL ALPHA-TOCOPHERYL ACETATE), D-BIOTIN, VIT. A (RETINYL PALMITATE), VIT. B3 (NIACINAMIDE), MALTODEXTRIN, VIT. B5 (D-CALCIUM PANTOTHENATE), VIT. K1 (PHYTONADIONE), VIT. D3 (CHOLECALCIFEROL), FOLIC ACID, VIT. B1 (THIAMIN MONONITRATE), VIT. B6 (PYRIDOXINE HYDROCHLORIDE), VIT. B2 (RIBOFLAVIN), VIT. B12 (CYANOCOBALAMIN))

One serving (68 g) = 0.7 sugar cubes · 0.6 cheese slices · 0.9 bowls of rice

35 points among 1,499 in Entrees, Sides & Small Meals

Heavily processed.

Highly processed

−11Nutrition 3 of 4
0Ingredients
−24Additives
−30Processing

See what was deducted

Where −65 came off

Processing level 4−30Made through many industrial steps
6 additives−24Named additives
Nutrition per 100g−11Saturated fat −3 · Sodium −8

per 100gHow Sikcode works ›

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Full nutrition facts per 100g

Energy412kcal21% · 1.4 bowls of riceSugars2.9g3% · 1 sugar cubeSaturated fatty acids2.9g20% · 0.8 cheese slicesSodium809mg40%

Where the calories come from 412kcal

Carbs 57%Protein 17%Fat 26%

8 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	17.6 g	32%	–	–
Fat	11.8 g	22%	–	–
Carbs	58.8 g	18%	–	–
Fiber	8.8 g	35%	–	–
Calcium	368 mg	53%	–	–
Iron	6.6 mg	55%	–	–
Potassium	1,290 mg	37%	–	–
Cholesterol	7 mg	2%	–	–

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More to see

Not deducted 7 items

Kept

−0

3 ingredients5 or fewer costs nothing−0
Sugars 2.9gWithin the limit, nothing deducted−0

Good

Iron 6.6mg55% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Calcium 368mg53% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Potassium 1,290mg37% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Fiber 8.8g35% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Protein 17.6g32% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Nutrient Foods LLC · USDA FoodData Central

Serving 68g · Package – High energy density