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MEXICAN CASSEROLE TENDER LONG-GRAIN RICE, VEGETABLES & BEANS IN A ZESTY BLEND OF SPICES ON A SOFT CORN TORTILLA, TOPPED WITH JACK CHEESE, MEXICAN CASSEROLE

Demers Food Group Inc.

Computed from the published ingredients and nutrition

68

Moderately processed

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additives
  3. 17 ingredients−8More than 10 costs points
Why points were deducted

Where −32 came off

  1. Nutrition per 100g−6Saturated fat −3 · Sodium −3

per 100g Scoring criteria ›

At a glance

  • Processing level 3 · Made by processing whole foods−10
  • 2 additives · Named additives−8
  • 17 ingredients · More than 10 costs points−8
  • Nutrition per 100g · Saturated fat −3 · Sodium −3−6
  • Sugars 2.4g · Trans fat 0gNo points deducted within the criteria
Per 100 gServing 255g Medium energy density

Nutrition

All nutrients

One serving (255 g) = 2 sugar cubes · 1.2 cheese slices · 1 bowl of rice

Where the calories come from 114kcal

Carbs 61%Protein 14%Fat 25%

ItemsAmount% of dailyCategory medianDifference
Fat3.5 g7%
Carbs19.2 g6%
Fiber1.6 g6%
Calcium96 mg14%
Iron0.8 mg7%
Potassium132 mg4%
Cholesterol8 mg3%
Trans fat0 g

Ingredients and additives

17 ingredients

COOKED LONG GRAIN RICE, CORN TORTILLA (WHOLE GRAIN WHITE CORN MASA FLOUR, WATER, WHITE VINEGAR, GUAR GUM, LIME, CITRIC ACID), FILTERED WATER, CORN, CRUSHED TOMATOES (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), TOMATOES, BLACK BEANS, MONTEREY JACK CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, ENZYMES, SALT), BELL PEPPERS, ORGANIC CREAM CHEESE (PASTEURIZED ORGANIC CREAM, PASTEURIZED ORGANIC NONFAT MILK), ONION, SUGAR, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER), SALT, ONION POWDER, GARLIC POWDER, SPICES.

2 additives

  • Not set
  • Not set

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More to see

Source · manufacture · label

Label

USDA FoodData Central · US-FDC-2193893

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