TAVERN HAM GRAB AND GO SANDWICH

Name: TAVERN HAM GRAB AND GO SANDWICH
Brand: Publix Super Markets, Inc.
SKU: US-FDC-2131574

Prepared Subs & Sandwiches · 100g

Publix Super Markets, Inc. As labeled · Per 100 g · Label 2021-10-28

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Deducted for Sodium·Saturated fat.

Minimally processed

−11Nutrition
0Ingredients
−8Additives
0Processing

See what was deducted

2 additives

Sodium ErythorbatePreserveNot set
ADI 0.1 mg/kg

5 ingredients

SMOKED TAVERN HAM (PORK, WATER, SALT, SUGAR, SODIUM TRIPOLYPHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), KAISER ROLL (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST SOYBEAN OIL, SUGAR, WHEAT GLUTEN, SALT, DOUGH CONDITIONER [DEXTROSE, DATEM, CORNSTARCH, ASCORBIC ACID, ENZYME], RYE FLOUR, MALT POWDER [MALT, CORN]), TOMATO, AMERICAN YELLOW CHEESE (AMERICAN CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID AS A PRESERVATIVE, AND COLOR ADDED), GREEN LEAF LETTUCE.

Nutrition

One serving (198 g) = 1.3 sugar cubes · 0.6 tsp salt · 1.7 cheese slices · 1.1 bowls of rice

Energy172kcal9% · 0.6 bowls of riceSugars2g2% · 0.7 sugar cubesSaturated fatty acids3g20% · 0.8 cheese slicesSodium631mg32%

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Nutrition details per 100g

Where the calories come from 172kcal

Carbs 37%Protein 28%Fat 35%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	12.1 g	22%	–	–
Fat	6.6 g	12%	–	–
Carbs	15.7 g	5%	–	–
Fiber	1 g	4%	–	–
Calcium	76 mg	11%	–	–
Iron	1.4 mg	11%	–	–
Potassium	177 mg	5%	–	–
Cholesterol	35 mg	12%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category

More to see

Not deducted 5 items

Kept

−0

Processing level 1Close to the whole food−0
5 ingredients5 or fewer costs nothing−0
Sugars 2gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Protein 12.1g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Publix Super Markets, Inc. · USDA FoodData Central

Serving 198g · Package – Medium energy density

Source

Source: USDA FoodData Central
Code: US-FDC-2131574