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ProductsPrepared Subs & Sandwiches

DELI CUBAN SANDWITCH

Publix Super Markets, Inc.

Computed from the published ingredients and nutrition

35

Highly processed

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additives
  3. Nutrition per 100g−11Saturated fat −3 · Sodium −8
Why points were deducted

Where −65 came off

  1. 7 ingredients−4From 6 upward costs a little

per 100g Scoring criteria ›

At a glance

  • Processing level 4 · Made through many industrial steps−30
  • 5 additives · Named additives−20
  • Nutrition per 100g · Saturated fat −3 · Sodium −8−11
  • 7 ingredients · From 6 upward costs a little−4
  • Sugars 2g · Trans fat 0gNo points deducted within the criteria
Per 100 gServing 255g Medium energy density

Nutrition

All nutrients

One serving (255 g) = 1.7 sugar cubes · 0.9 tsp salt · 3.1 cheese slices · 1.9 bowls of rice

Where the calories come from 224kcal

Carbs 35%Protein 24%Fat 41%

ItemsAmount% of dailyCategory medianDifference
Fat10.2 g19%
Carbs19.6 g6%
Fiber0.8 g3%
Calcium137 mg20%
Iron1.4 mg12%
Cholesterol37 mg12%
Trans fat0 g

Ingredients and additives

7 ingredients

CUBAN BREAD (ENRICHED BLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, WHEAT GLUTEN, NIACIN, POTASSIUM BROMATE, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYMES, FOLIC ACID], WATER, SOYBEAN OIL, OR LARD [REFINED PORK FAT WITH BHT AND BHA ADDED TO PROTECT FLAVOR], SALT, YEAST [WITH POTATO STARCH, SORBITAN MONOSTEARATE, ASCORBIC ACID], MALT FLOUR, GUAR AND/OR ARABIC GUM, CORNMEAL), HAM WITH ADDED WATER (HAM CURED WITH: WATER, SUGAR, SALT, FRUCTOSE, SODIUM PHOSPHATES, BROWN SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE. COATED WITH: CARAMEL COLOR), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), PORK ROAST (COATED WITH: SPICES AND GARLIC POWDER. MARINATED WITH A SOLUTION OF: WATER, SALT, SODIUM PHOSPHATES), PICKLES (CUCUMBERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, 0.1% SODIUM BENZOATE [PRESERVATIVE], ALUM, NATURAL FLAVORS, POLYSORBATE 80, AND YELLOW #5), MAYONNAISE (SOYBEAN OIL, EGG YOLKS WITH SALT, WATER, VINEGAR, SUGAR, CORN SYRUP, SALT, SEASONING MIX [SALT, SPICE, ONION POWDER, GARLIC POWDER, CALCIUM DISODIUM EDTA {PRESERVATIVE}]), MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA).

5 additives

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Label

USDA FoodData Central · US-FDC-2105841

With medicine

Sodium & salt · · 87 medicine labels

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