HAM AND CHEESE SUB

Name: HAM AND CHEESE SUB
Brand: 7-Eleven, Inc.
SKU: US-FDC-2103748

7-Eleven, Inc.

Computed from the published ingredients and nutrition

Highly processed

Processing level 4−30Made through many industrial steps
6 additives−24Named additives
Nutrition per 100g−11Saturated fat −3 · Sodium −8

Why points were deducted

Where −65 came off

per 100g Scoring criteria ›

Per 100 gServing 153g Medium energy density

Nutrition

209kcalenergy 13.7gProtein 928mgSodium 3.3gSugars 2.9gSaturated fat

All nutrients

One serving (153 g) = 1.7 sugar cubes · 0.7 tsp salt · 1.2 cheese slices · 1.1 bowls of rice

Where the calories come from 209kcal

Carbs 47%Protein 27%Fat 26%

Items	Amount	% of daily	Category median	Difference
Fat	5.9 g	11%	–	–
Carbs	24.2 g	7%	–	–
Fiber	1.3 g	5%	–	–
Calcium	98 mg	14%	–	–
Iron	1.8 mg	15%	–	–
Cholesterol	26 mg	9%	–	–
Trans fat	0 g		–	–

Ingredients and additives

3 ingredients

SUB ROLL (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, YEAST, SALT, DOUGH CONDITIONER (WATER, MONOGLYCERIDES, CONTAINS 2% OR LESS OF: PRESERVATIVES (PROPIONIC ACID, PHOSPHORIC ACID)), DOUGH CONDITIONER (WHEAT FLOUR, WHEAT GLUTEN, CONTAINS 2% OR LESS OF: HYDROLYZED WHEAT GLUTEN, ENZYMES (WHEAT), ASCORBIC ACID (VITAMIN C), ORGANIC WHEAT STARCH), DOUGH CONDITIONER (CALCIUM SULFATE, WHEAT STARCH, WHEAT FLOUR, CONTAINS 2% OR LESS OF: ENZYMES (WHEAT), SALT), DRY MALT, CALCIUM PROPIONATE, CORNMEAL), COOKED HAM WITH NATURAL JUICES (CURED WITH WATER, SALT, DEXTROSE, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ASCORBATE, SODIUM NITRITE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)

6 additives

Sodium DiacetateTaste & aromaADI 15 mg/kg
Sodium LactateTaste & aromaNot set
Propionic AcidPreserveNot set
Calcium PropionatePreserveNot set
ADI 0.1 mg/kg
Not set

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Compare with the #1 in category

More to see

Source · manufacture · label

Label 2021-10-28

USDA FoodData Central · US-FDC-2103748

Within the criteria

3 ingredients · Sugars · Trans fat — No points deducted within the criteria

With medicine

Sodium & salt · · 87 medicine labels

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