Computed from the published ingredients and nutrition
Heavily processed
- Processing level 4−30Made through many industrial steps
- 3 additives−12Named additives
- Nutrition per 100g−11Saturated fat −3 · Sodium −8
Why points were deducted
Where −57 came off
- 6 ingredients−4From 6 upward costs a little
per 100g Scoring criteria ›
At a glance
- Processing level 4 · Made through many industrial steps−30
- 3 additives · Named additives−12
- Nutrition per 100g · Saturated fat −3 · Sodium −8−11
- 6 ingredients · From 6 upward costs a little−4
- Sugars 0.8g · Trans fat 0gNo points deducted within the criteria
Nutrition
All nutrients
100 g = 0.9 cheese slices · 0.7 bowls of rice
One serving (240 g) = 0.7 sugar cubes · 0.8 tsp salt · 2.2 cheese slices · 1.8 bowls of rice
Where the calories come from 221kcal
Carbs 38%Protein 31%Fat 31%
Ingredients and additives
6 ingredients
MULTIGRAIN SUB ROLL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, GRAIN BLEND [FERMENTED WHEAT FLOUR, WHEAT GRAIN, RYE GRAIN, OAT GRAIN, FLAX SEEDS, RYE SOURDOUGH, MILLET, TEFF SEEDS, SALT], CRACKED RYE, WHEAT BRAN, WHEAT GLUTEN, YEAST, SUGAR, SALT, FERMENTED RYE FLOUR, VEGETABLE OIL [CANOLA OR SOYBEAN OIL], DOUGH CONDITIONERS [CALCIUM SULFATE, ASCORBIC ACID, ENZYMES], WHEAT STARCH, LACTIC ACID), HAM (CURED WITH WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, HONEY SODIUM ERYTHORBATE, SODIUM NITRITE; COATED WITH CARAMEL COLOR), TURKEY BREAST (TURKEY BREAST MEAT, TURKEY BROTH, SALT, SODIUM PHOSPHATE; COATED WITH SALT, SPICE, PAPRIKA, PARSLEY, TURMERIC), SWISS CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), BACON (CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), LETTUCE.
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Label
USDA FoodData Central · US-FDC-2102624