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Prepared Subs & Sandwiches

WHOLE ITALIAN SUB

Prepared Subs & Sandwiches · 100g

Rachael's Food Corporation As labeled · Per 100 g · Label

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Computed from the published ingredients and nutrition

Heavily processed.

31

Highly processed

  • −11Nutrition
  • −4Ingredients
  • −24Additives
  • −30Processing
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8 additives

9 ingredients

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SUB ROLL: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SALT, CORNMEAL (PROCESSING AID), SUGAR, SOYBEAN OIL, EMULSIFIER (WATER, MONO AND DIGLYCERIDES, PROPIONIC ACID, PHOSPHORIC ACID), DOUGH IMPROVER [(ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES (DATEM), SALT, CALCIUM SULFATE, SOYBEAN OIL, POTASSIUM BROMATE & 2% OR LESS OF EACH OF THE FOLLOWING: ASCORBIC ACID (VITAMIN C), L-CYSTEINE HYDROCHLORIDE, ENZYMES (CONTAINS WHEAT)], CALCIUM PROPIONATE (A MOLD INHIBITOR), DEXTROSE, ENZYMES, MINERAL OIL (PROCESSING AID), CALCIUM SULFATE, POTASSIUM BROMATE, L. CYSTEINE COOKED HAM: HAM, WATER, DEXTROSE, CONTAINS 2% OR LESS OF SALT, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE. HOT HAM WATER ADDED CAPICOLA: COATED WITH SPECIES AND PAPRIKA, HAM, WATER, SALT, CONTAINS 2% OR LESS OF DEXTROSE, SODIUM LACTATE, SPICES, SODIUM PHOSPHATES, SODIUM DIACETATE, FLAVORINGS, SODIUM ERYTHORBATE, SODIUM NITRITE. GENOA SALAMI: PORK, BEEF, SALT, CONTAINS 2% OR LESS OF CORN SYRUP SOLIDS, DEXTROSE, SUGARS, WINE, SODIUM ERYTHORBATE, FLAVORINGS, SODIUM NITRATE, SPICE, GARLIC, LACTIC ACID STARTER CULTURE, SODIUM NITRITE. GRANDE PEPPERONI: PORK, BEEF, SALT, CONTAINS 2% OR LESS OF DEXTROSE, SPICES, WATER, CORN SYRUP, PAPRIKA, EXTRACT OF PAPRIKA, SODIUM ERYTHORBATE, FLAVORING, NATURAL FLAVORING, LACTIC ACID STARTER CULTURE, SODIUM NITRITE. HAM: WATER ADDED; OFF THE BONE: CURED WITH: WATER, SALT, SODIUM PHOSPHATES, BROWN SUGAR, SUGAR, HONEY, SODIUM ERYTHORBATE, DEXTROSE, SODIUM NITRITE PROVOLONE CHEESE: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATURAL SMOKE FLAVOR, GREEN PEPPERS, ONION, PICKLE, TOMATO MIX: FRESH CHOPPED GREEN PEPPERS, ONIONS & PICKLES LEAF LETTUCE: FRESH LEAF LETTUCE.

Nutrition

One serving (151.33 g) = 1 sugar cube · 0.7 tsp salt · 1.9 cheese slices · 1.4 bowls of rice

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Nutrition details per 100g

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Where the calories come from 278kcal

Carbs 37%Protein 20%Fat 43%

8 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein14.5 g26%
Fat13.9 g26%
Carbs26.4 g8%
Fiber2.6 g10%
Calcium132 mg19%
Iron1.8 mg15%
Cholesterol36 mg12%
Trans fat0 g

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Not deducted 3 items

Kept

−0
  1. Sugars 2gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 14.5g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
With medicine 1
  • Sodium & salt · 87 medicine labels

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Source · Maker · Label

Maker and label · Rachael's Food Corporation · USDA FoodData Central

Serving 151.33g · Package – High energy density
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Source
Source
USDA FoodData Central
Code
US-FDC-2068345
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