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ProductsPrepared Subs & Sandwiches

SMOKED HAM & SWISS

Byerly Foods International

Computed from the published ingredients and nutrition

78

Moderately processed

  1. Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8
  2. 2 additives−8Named additives
Why points were deducted

Where −22 came off

per 100g Scoring criteria ›

Per 100 gServing 156g Medium energy density

Nutrition

All nutrients

One serving (156 g) = 2.7 sugar cubes · 0.6 tsp salt · 1.4 cheese slices · 1.1 bowls of rice

Where the calories come from 205kcal

Carbs 43%Protein 28%Fat 29%

ItemsAmount% of dailyCategory medianDifference
Fat6.4 g12%
Carbs21.2 g7%
Fiber1.3 g5%
Calcium128 mg18%
Iron0.5 mg4%
Cholesterol42 mg14%
Trans fat0 g

Ingredients and additives

3 ingredients

SMOKED HAM (CURED WITH: WATER, SALT, MAPLE SYRUP, DEXTROSE SUGAR, CRYSTALLINE HONEY, SPICES, SODIUM PHOSPHATE, SODIUM ERYTHOEBATE SODIUM NITRITE), ITALIAN BREAD (ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, NIACIN REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST GRANULATED SUGAR, LESS THAN 2% OF WHEAT GLUTEN, SOYBEAN OIL, SALT, VINEGAR WHITE RYE FLOUR, POTATO FLOUR, BLEACHED OAT FIBER DOUGH CONDITIONERS [MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, CALCIUM SULFATE ENZYMES], MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE [PRESERVATIVE]), SWISS CHEESE (PASTEURIZED MILK SALT, CHEESE CULTURES ENZYMES).

2 additives

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Label

USDA FoodData Central · US-FDC-2064417

Within the criteria

Processing level 1 · 3 ingredients · Trans fat — No points deducted within the criteria

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