100% WHOLE WHEAT FLATBREAD ROUNDS, 100% WHOLE WHEAT

Name: 100% WHOLE WHEAT FLATBREAD ROUNDS, 100% WHOLE WHEAT
Brand: Flowers Foods, Inc.
SKU: US-FDC-2020440

Breads & Buns

Flowers Foods, Inc. As labeled · Per 100 g · Label 2021-10-28

Allergen labeling not read yetLabels for this country can't be read yet

5 additives

Sodium Stearoyl LactylateTaste & aromaADI 20 mg/kg
Calcium Stearoyl LactylateTaste & aromaADI 20 mg/kg
Not set
Not set
NatamycinADI 0.3 mg/kg

20 ingredients

WHOLE WHEAT FLOUR, WATER, YEAST, SUGAR, WHEAT GLUTEN, OAT FIBER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED WHEAT STARCH, WHEAT BRAN, SOYBEAN OIL, SALT, CULTURED WHEAT STARCH, CULTURED WHEAT FLOUR, VINEGAR, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO- AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, GUAR GUM, CITRIC ACID, SODIUM CITRATE, NATAMYCIN (TO RETARD SPOILAGE).

One serving (43 g) = 1 sugar cube

56 points among 10,404 in Breads & Buns

5 additives.
Sugars in the bottom half.

Heavily processed

−6Nutrition
−8Ingredients
−20Additives
−10Processing

See what was deducted

Where −44 came off

Processing level 3−10Made by processing whole foods
5 additives−20Named additives
20 ingredients−8More than 10 costs points
Nutrition per 100g−6Sugars −3 · Sodium −3

per 100gHow Sikcode works ›

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Full nutrition facts per 100g

Energy233kcal12% · 0.8 bowls of riceSugars7g7% · 2.3 sugar cubesSaturated fatty acids0g0%Sodium465mg23%

Where the calories come from 233kcal

Carbs 70%Protein 18%Fat 12%

8 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	11.6 g	21%	–	–
Fat	3.5 g	6%	–	–
Carbs	46.5 g	14%	–	–
Fiber	11.6 g	46%	–	–
Calcium	186 mg	27%	–	–
Iron	1.7 mg	14%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category Buy

More to see

Not deducted 5 items

Kept

−0

Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 11.6g46% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Calcium 186mg27% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Protein 11.6g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

With medicine 1

Sodium & salt · 87 medicine labels

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If you keep eating it

Source · Maker · Label

Maker and label · Flowers Foods, Inc. · USDA FoodData Central

Serving 43g · Package – Medium energy density