HAM & CHEESE SUB, ARTISAN STYLE

Name: HAM & CHEESE SUB, ARTISAN STYLE
Brand: E. A. Sween Company
SKU: US-FDC-1937027

Prepared Subs & Sandwiches

E. A. Sween Company As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

6 additives

Sodium ErythorbatePreserveNot set
Sodium DiacetateTaste & aromaADI 15 mg/kg
Sodium LactateTaste & aromaNot set
Potassium LactateTaste & aromaNot set
Calcium PropionatePreserveNot set
ADI 0.1 mg/kg

25 ingredients

PRETZEL SUB ROLL [ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, INVERT SUGAR, CONTAINS LESS THAN 2% OF YEAST, SALT, WHEAT GLUTEN, CALCIUM SULFATE, ENZYMES, ASCORBIC ACID, MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE)], SMOKED HAM WATER ADDED [A PORTION OF GROUND HAM SHANK AND HAM ADDED (CURED WITH WATER, SALT, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, CORN SYRUP, DEXTROSE, POTASSIUM LACTATE, SODIUM LACTATE, SUGAR, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE)], WHITE CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES), HONEY MUSTARD [WATER, SUGAR, MUSTARD SEED, VINEGAR, HONEY, SALT, TURMERIC, GARLIC POWDER, NATURAL FLAVOR].

One serving (190 g) = 2.7 sugar cubes · 0.8 tsp salt · 1.7 cheese slices · 1.5 bowls of rice

27 points among 1,080 in Prepared Subs & Sandwiches

Heavily processed.

Highly processed

−11Nutrition
−8Ingredients
−24Additives
−30Processing

See what was deducted

Where −73 came off

Processing level 4−30Made through many industrial steps
6 additives−24Named additives
25 ingredients−8More than 10 costs points
Nutrition per 100g−11Saturated fat −3 · Sodium −8

per 100gHow Sikcode works ›

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Full nutrition facts per 100g

Energy242kcal12% · 0.8 bowls of riceSugars4.2g4% · 1.4 sugar cubesSaturated fatty acids3.2g21% · 0.9 cheese slicesSodium800mg40%

Where the calories come from 242kcal

Carbs 46%Protein 24%Fat 30%

8 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	14.2 g	26%	–	–
Fat	7.9 g	15%	–	–
Carbs	27.4 g	8%	–	–
Fiber	1.1 g	4%	–	–
Calcium	158 mg	23%	–	–
Iron	1.4 mg	12%	–	–
Cholesterol	32 mg	11%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 4 items

Kept

−0

Sugars 4.2gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Protein 14.2g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Calcium 158mg23% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · E. A. Sween Company · USDA FoodData Central

Serving 190g · Package – High energy density