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ProductsPrepared Subs & Sandwiches

SANDWICH, ROAST BEEF, SHARP CHEDDAR CHEESE, TOMATO AND GREEN LEAF LETTUCE

Wal-Mart Stores, Inc.

Computed from the published ingredients and nutrition

36

Highly processed

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additives
  3. 16 ingredients−8More than 10 costs points
Why points were deducted

Where −64 came off

  1. Nutrition per 100g−6Saturated fat −3 · Sodium −3

per 100g Scoring criteria ›

Per 100 gServing 283g Medium energy density

Nutrition

All nutrients

One serving (283 g) = 1.7 sugar cubes · 0.7 tsp salt · 2.2 cheese slices · 1.9 bowls of rice

Where the calories come from 198kcal

Carbs 41%Protein 31%Fat 28%

ItemsAmount% of dailyCategory medianDifference
Fat5.3 g10%
Carbs17.7 g5%
Fiber0.7 g3%
Calcium88 mg13%
Iron2.2 mg19%
Cholesterol28 mg9%
Trans fat0 g

Ingredients and additives

16 ingredients

RUSTIC WHITE BREAD (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED ION, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, CONTAINS LESS THAN 2% OF ENZYMES, ASCORBIC ACID, AZODICARBONAMIDE, EMULSIFIER [MONO AND DIGLYCERIDES OD FATTY ACIDS], ANTI-CAKING AGENT: [CALCIUM CARBONATE], CALCIUM PROPIONATE, PHOSPHORIC ACID [PRESERVATIVE], PROPIONIC ACID [PRESERVATIVE], SALT, SOYBEAN OIL, YEAST), ROAST BEEF 20% ADDED INGREDIENT [CONTAINS UP TO 20% OF A SOLUTION OF: WATER, SALT, SODIUM PHOSPHATE, CORN SYRUP SOLIDS, SUGAR, ONION AND GARLIC POWDER, BEET BROTH, EXTRACTIVES OF SPICES, COATED WITH SALT, CARAMEL COLOR, MALTODEXTRIN, GARLIC POWDER, ONION POWDER, BLACK PEPPER), SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]], TOMATO, GREEN LEAF LETTUCE.

5 additives

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Source · manufacture · label

Label

USDA FoodData Central · US-FDC-1913661

Within the criteria

Sugars · Trans fat — No points deducted within the criteria

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