BLACK FOREST HAM & SWISS ON WHOLE GRAIN BREAD

Name: BLACK FOREST HAM & SWISS ON WHOLE GRAIN BREAD
Brand: Schwartz Brothers Bakery
SKU: US-FDC-1894743

Prepared Subs & Sandwiches · 100g

Schwartz Brothers Bakery As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

2 additives.
Sodium in the bottom half.

Minimally processed

−3Nutrition
0Ingredients
−8Additives
0Processing

See what was deducted

2 additives

Sodium ErythorbatePreserveNot set
ADI 0.1 mg/kg

4 ingredients

HAM (CURED WITH: WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, HONEY, SODIUM ERYTHORBATE, SODIUM NITRITE. COATED WITH: CARAMEL COLOR), BREAD (ORGANIC CRUSHED SPROUTED, WHEAT FLOUR, WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC CRACKED WHEAT, ORGANIC WHEAT FLOUR, ORGANIC HONEY, ORGANIC CANOLA OIL, ORGANIC MOLASSES, SEA SALT, ORGANIC RAISIN JUICE CONCENTRATE, ORGANIC CULTURED WHEAT [FOR ADDED FRESHNESS], YEAST), SWISS CHEESE (PASTEURIZED MILK, CULTURES, MICROBIAL ENZYMES, SALT), LETTUCE.

Nutrition

One serving (198 g) = 0.6 tsp salt · 1.3 bowls of rice

Energy192kcal10% · 0.6 bowls of riceSugars0g0%Saturated fatty acids0g0%Sodium596mg30%

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Nutrition details per 100g

Where the calories come from 192kcal

Carbs 36%Protein 32%Fat 32%

8 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	15.2 g	28%	–	–
Fat	6.6 g	12%	–	–
Carbs	16.7 g	5%	–	–
Fiber	2.5 g	10%	–	–
Calcium	152 mg	22%	–	–
Iron	1.4 mg	11%	–	–
Cholesterol	35 mg	12%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category

More to see

Not deducted 7 items

Kept

−0

Processing level 1Close to the whole food−0
4 ingredients5 or fewer costs nothing−0
Sugars 0gWithin the limit, nothing deducted−0
Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Protein 15.2g28% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Calcium 152mg22% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Schwartz Brothers Bakery · USDA FoodData Central

Serving 198g · Package – Medium energy density

Source

Source: USDA FoodData Central
Code: US-FDC-1894743