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ProductsPrepared Subs & Sandwiches

CLUB HALF SUB

The Kroger Co.

Computed from the published ingredients and nutrition

43

Heavily processed

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additives
  3. Nutrition per 100g−11Saturated fat −3 · Sodium −8
Why points were deducted

Where −57 came off

per 100g Scoring criteria ›

Per 100 gServing 240g Medium energy density

Nutrition

All nutrients

One serving (240 g) = 0.7 sugar cubes · 0.8 tsp salt · 2.2 cheese slices · 1.7 bowls of rice

Where the calories come from 217kcal

Carbs 38%Protein 30%Fat 32%

ItemsAmount% of dailyCategory medianDifference
Fat7.5 g14%
Carbs20.4 g6%
Fiber1.2 g5%
Calcium167 mg24%
Iron1.5 mg13%
Cholesterol35 mg12%
Trans fat0 g

Ingredients and additives

5 ingredients

MULTIGRAIN SUB ROLL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, GRAIN BLEND [FERMENTED WHEAT FLOUR, WHEAT GRAIN, RYE GRAIN, OAT GRAIN, FLAX SEEDS, RYE SOURDOUGH, MILLET, TEFF SEEDS, SALT], CRACKED RYE, WHEAT BRAN, WHEAT GLUTEN, YEAST, SUGAR, SALT, FERMENTED RYE FLOUR, VEGETABLE OIL [CANOLA OR SOYBEAN OIL], DOUGH CONDITIONERS [CALCIUM SULFATE, ASCORBIC ACID, ENZYMES], WHEAT STARCH, LACTIC ACID) HAM (CURED WITH WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, HONEY, SODIUM ERYTHORBATE, SODIUM NITRITE, COATED WITH CARAMEL COLOR), TURKEY BREAST (WITH TURKEY BROTH, SALT, DEXTROSE, CARRAGEENAN, SODIUM PHOSPHATE, VEGETABLE OIL), SWISS CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), BACON (CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), LETTUCE

4 additives

  • Sodium ErythorbatePreserveNot set
  • ADI 0.1 mg/kg
  • Not set
  • Not set

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More to see

Source · manufacture · label

Label

USDA FoodData Central · US-FDC-1891896

Within the criteria

5 ingredients · Sugars · Trans fat — No points deducted within the criteria

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