Computed from the published ingredients and nutrition
Heavily processed
- Processing level 4−30Made through many industrial steps
- 4 additives−16Named additives
- Nutrition per 100g−11Saturated fat −3 · Sodium −8
Nutrition
All nutrients
100 g = 0.9 cheese slices · 0.7 bowls of rice
One serving (240 g) = 0.7 sugar cubes · 0.8 tsp salt · 2.2 cheese slices · 1.7 bowls of rice
Where the calories come from 217kcal
Carbs 38%Protein 30%Fat 32%
Ingredients and additives
5 ingredients
MULTIGRAIN SUB ROLL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, GRAIN BLEND [FERMENTED WHEAT FLOUR, WHEAT GRAIN, RYE GRAIN, OAT GRAIN, FLAX SEEDS, RYE SOURDOUGH, MILLET, TEFF SEEDS, SALT], CRACKED RYE, WHEAT BRAN, WHEAT GLUTEN, YEAST, SUGAR, SALT, FERMENTED RYE FLOUR, VEGETABLE OIL [CANOLA OR SOYBEAN OIL], DOUGH CONDITIONERS [CALCIUM SULFATE, ASCORBIC ACID, ENZYMES], WHEAT STARCH, LACTIC ACID) HAM (CURED WITH WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, HONEY, SODIUM ERYTHORBATE, SODIUM NITRITE, COATED WITH CARAMEL COLOR), TURKEY BREAST (WITH TURKEY BROTH, SALT, DEXTROSE, CARRAGEENAN, SODIUM PHOSPHATE, VEGETABLE OIL), SWISS CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), BACON (CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), LETTUCE
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More to see
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Label
USDA FoodData Central · US-FDC-1891896
Within the criteria
5 ingredients · Sugars · Trans fat — No points deducted within the criteria