365 EVERYDAY VALUE, FIBER BREAD, OAT & HONEY, OAT & HONEY
Whole Foods Market, Inc. As labeled · Per 100 g · Label
Computed from the published ingredients and nutrition
Heavily processed.
79
Moderately processed
- −3Nutrition
- −8Ingredients
- 0Additives
- −10Processing
No additives
No additives shown
16 ingredients
WHOLE WHEAT FLOUR, WATER, STEEL CUT OATS, WHEAT GLUTEN, HONEY, CONTAINS 2% OR LESS OF THE FOLLOWING: MOLASSES, BROWN SUGAR, YEAST, EXPELLER PRESSED CANOLA OIL, OAT FIBER, CRACKED WHEAT, CULTURED WHEAT FLOUR, SALT, ROLLED OATS, SOY LECITHIN (EMULSIFIER), DISTILLED WHITE VINEGAR.
Nutrition
100 g = 1.6 sugar cubes · 0.8 bowls of rice
One serving (43 g) = 0.7 sugar cubes
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Nutrition details per 100g
More to see
Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 4.7gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 7g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 11.6g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · Whole Foods Market, Inc. · USDA FoodData Central
Serving 43g · Package – Medium energy density
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Source
- Source
- USDA FoodData Central
- Code
US-FDC-1882847