Near East Couscous Wild Mushroom & Herb Couscous Mix 5.4 Ounce Paper Box

Name: Near East Couscous Wild Mushroom & Herb Couscous Mix 5.4 Ounce Paper Box
Brand: Pepsico Inc.
SKU: US-FDC-1460634

Grain Based Products / Meals

Pepsico Inc. As labeled · Per 100 g · Label 2021-03-19

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

Yeast ExtractTaste & aromaNot set

15 ingredients

COUSCOUS (WHEAT), SALT, AUTOLYZED YEAST EXTRACT, MUSHROOMS*, ONIONS, GARLIC, YEAST EXTRACT, PARSLEY*, NATURAL FLAVOR, SUNFLOWER OIL, SPICES, THYME*, ROSEMARY*, TURMERIC (COLOR), CARAMEL COLOR. *DRIED

One serving (56 g) = 0.6 bowls of rice

50 points among 153 in Grain Based Products / Meals

Heavily processed.

Heavily processed

−8Nutrition
−8Ingredients
−4Additives
−30Processing

See what was deducted

Where −50 came off

Processing level 4−30Made through many industrial steps
1 additives−4Named additives
15 ingredients−8More than 10 costs points
Nutrition per 100g−8Sodium −8

per 100gHow Sikcode works ›

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Full nutrition facts per 100g

Energy338kcal17% · 1.1 bowls of riceSugars0.8g1%Saturated fatty acids0.2g1%Sodium1,030mg52% · 0.5 tsp salt

Where the calories come from 338kcal

Carbs 81%Protein 16%Fat 3%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	13.7 g	25%	–	–
Fat	1.2 g	2%	–	–
Carbs	71.4 g	22%	–	–
Fiber	4.3 g	17%	–	–
Calcium	25 mg	4%	–	–
Iron	4.5 mg	38%	–	–
Potassium	280 mg	8%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 5 items

Kept

−0

Sugars 0.8gWithin the limit, nothing deducted−0
Saturated fat 0.2gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 4.5mg38% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Protein 13.7g25% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Pepsico Inc. · USDA FoodData Central

Serving 56g · Package – High energy density