Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous 5.8 Ounce Paper Box
Pepsico Inc. Per 100 g · Label
42 points among 153 in Grain Based Products / Meals
Heavily processed.
42
- −16Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −58 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additivesYeast Extract
- 12 ingredients−8More than 10 costs points
- Nutrition per 100g−16Sodium −8 · Trans fat −8
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Not deducted 5 items
Kept
−0- Sugars 2.8gWithin the limit, nothing deducted−0
- Saturated fat 0.7gWithin the limit, nothing deducted−0
Good
- Fiber 8.7g35% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.5mg29% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 13.9g25% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 12 items · 1 additives
- COUSCOUSIngredients
- AUTOLYZED YEAST EXTRACTIngredients
- OLIVE OILIngredients
- SALTIngredients
- GARLIC*Ingredients
- NATURAL FLAVORIngredients
- ONIONS*Ingredients
- SOY PROTEIN ISOLATEIngredients
- PARSLEY*Ingredients
- YEAST EXTRACTIngredients
- WHITE PEPPERIngredients
- SOY SAUCE . *DRIEDIngredients
Ingredient text
COUSCOUS (WHOLE GRAIN DURUM WHEAT), AUTOLYZED YEAST EXTRACT, OLIVE OIL, SALT, GARLIC*, NATURAL FLAVOR, ONIONS*, SOY PROTEIN ISOLATE, PARSLEY*, YEAST EXTRACT, WHITE PEPPER, SOY SAUCE (SOYBEAN, WHEAT, SALT). *DRIED
If you keep eating it
Source · Maker · Label
Maker and label · Pepsico Inc. · USDA FoodData Central ·
Serving 56g · Package – High energy density
More
42 points among 153 in Grain Based Products / Meals
Where the calories come from 366kcal
Carbs 74%Protein 15%Fat 11%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1459848