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Grain Based Products / Meals

Cheesy Fajita Hamburger Helper

GENERAL MILLS SALES INC. Per 100 g · Label

40 points among 153 in Grain Based Products / Meals

Heavily processed.

40
  • −6Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −60 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesYeast Extract · Annatto Extract · ·
  3. 27 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

100 g = 1 sugar cube · 1 cheese slice · 0.7 bowls of rice

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 2.9gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 27 items · 4 additives
  • Enriched White RiceIngredients
  • Corn StarchIngredients
  • SaltIngredients
  • SugarIngredients
  • Red & Green Bell Peppers*Ingredients
  • Onion*. Contains 2% or less of: Sea SaltIngredients
  • Garlic*Ingredients
  • SpiceIngredients
  • Chile Pepper*Ingredients
  • Cheddar Cheese*Ingredients
  • Whey*Ingredients
  • Coconut OilIngredients
  • MaltodextrinIngredients
  • Additives
  • Vegetable OilIngredients
  • Parsley*Ingredients
  • MonoglyceridesIngredients
  • Yeast ExtractAdditives
  • Buttermilk*Ingredients
  • Nonfat Milk*Ingredients
  • Natural FlavorIngredients
  • Annatto ExtractAdditives
  • Blue Cheese*Ingredients
  • ButterIngredients
  • Milk Protein ConcentrateIngredients
  • Additives
  • Sodium Phosphate. *DriedIngredients
Ingredient text

Enriched White Rice (rice, iron, niacin, thiamin mononitrate, folic acid), Corn Starch, Salt, Sugar, Red & Green Bell Peppers*, Onion*. Contains 2% or less of: Sea Salt (potassium magnesium chloride, salt), Garlic*, Spice, Chile Pepper*, Cheddar Cheese* (milk, cultures, salt, enzymes), Whey*, Coconut Oil, Maltodextrin, , Vegetable Oil (canola, soybean and/or sunflower oil) , Parsley*, Monoglycerides, Yeast Extract, Buttermilk*, Nonfat Milk*, Natural Flavor, Annatto Extract (color), Blue Cheese* (milk, cultures, salt, enzymes), Butter (cream, salt), Milk Protein Concentrate, (anticaking agent), Sodium Phosphate. *Dried

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 32GRM · Package – Medium energy density
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40 points among 153 in Grain Based Products / Meals

Compare with the #1 in category

Where the calories come from 207kcal

Carbs 36%Protein 27%Fat 37%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy207 kcal10%
Protein14.3 g26%
Fat8.6 g16%
Carbs18.6 g6%
Sugars2.9 g3%
Fiber0.7 g3%
Calcium64 mg9%
Iron1.8 mg15%
Potassium286 mg8%
Sodium379 mg19%
Cholesterol39 mg13%
Saturated fatty acids3.6 g24%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2517073
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