51 points among 153 in Grain Based Products / Meals
Heavily processed.
51
- −11Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −49 came off
- Processing level 4−30Made through many industrial steps
- 11 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −3 · Sodium −8
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 14.7g59% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 29.4g53% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 5.3mg44% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 11 items
- Defatted Wheat GermIngredients
- Garbanzo Bean PowderIngredients
- Fava Bean PowderIngredients
- Soy Protein ConcentrateIngredients
- Potato FlourIngredients
- Textured Soy FlourIngredients
- SaltIngredients
- SpicesIngredients
- OnionsIngredients
- GarlicIngredients
- Parsley .Ingredients
Ingredient text
Defatted Wheat Germ, Garbanzo Bean Powder, Fava Bean Powder, Soy Protein Concentrate, Potato Flour, Textured Soy Flour, Salt, Spices, Onions (Dried), Garlic (Dried), Parsley (Dried).
If you keep eating it
Source · Maker · Label
Maker and label · Pepsico Inc. · USDA FoodData Central ·
Serving 34g · Package – High energy density
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51 points among 153 in Grain Based Products / Meals
Where the calories come from 294kcal
Carbs 60%Protein 33%Fat 7%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1458839