NAT VLY CRNCHY GRAN BARS PUMPKIN SPICE

Name: NAT VLY CRNCHY GRAN BARS PUMPKIN SPICE
Brand: General Mills
SKU: US-FDC-1456368

Processed Cereal Products

General Mills As labeled · Per 100 g · Label 2021-03-19

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

13 ingredients

WHOLE GRAIN OATS, SUGAR, CANOLA OIL, RICE FLOUR, PUMPKIN FLAKES, MALTODEXTRIN, BROWN SUGAR SYRUP, CORN FLOUR, SPICE, SALT, BAKING SODA, SOY LECITHIN, NATURAL FLAVOR.

One serving (42 g) = 3.3 sugar cubes · 0.6 bowls of rice

48 points among 2,122 in Processed Cereal Products

Heavily processed.

Heavily processed

−14Nutrition
−8Ingredients
0Additives
−30Processing

See what was deducted

Where −52 came off

Processing level 4−30Made through many industrial steps
13 ingredients−8More than 10 costs points
Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

per 100gHow Sikcode works ›

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Full nutrition facts per 100g

Energy452kcal23% · 1.5 bowls of riceSugars23.8g24% · 7.9 sugar cubesSaturated fatty acids2.4g16% · 0.7 cheese slicesSodium298mg15%

Where the calories come from 452kcal

Carbs 61%Protein 6%Fat 33%

8 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	7.1 g	13%	–	–
Fat	16.7 g	31%	–	–
Carbs	69 g	21%	–	–
Fiber	7.1 g	28%	–	–
Calcium	48 mg	7%	–	–
Iron	2.6 mg	21%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 4 items

Kept

−0

0 additivesNo named additive with a deduction−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 2.6mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · General Mills · USDA FoodData Central

Serving 42g · Package – High energy density