Snap

ProductsPrepared Subs & Sandwiches

ORGANIC SANDWICH, VEGGIE SALAD

WILD OATS MARKETPLACE

Computed from the published ingredients and nutrition

72

Moderately processed

  1. Processing level 3−10Made by processing whole foods
  2. 29 ingredients−8More than 10 costs points
  3. Nutrition per 100g−6Saturated fat −3 · Sodium −3
Why points were deducted

Where −28 came off

  1. 1 additives−4Named additives

per 100g Scoring criteria ›

At a glance

  • Processing level 3 · Made by processing whole foods−10
  • 29 ingredients · More than 10 costs points−8
  • Nutrition per 100g · Saturated fat −3 · Sodium −3−6
  • 1 additives · Named additives−4
  • Sugars 4g · Trans fat 0gNo points deducted within the criteria
Per 100 gServing 198g Medium energy density

Nutrition

All nutrients

One serving (198 g) = 2.7 sugar cubes · 1 cheese slice · 0.9 bowls of rice

Where the calories come from 141kcal

Carbs 56%Protein 12%Fat 32%

ItemsAmount% of dailyCategory medianDifference
Fat5.1 g9%
Carbs19.7 g6%
Fiber2.5 g10%
Calcium51 mg7%
Iron0.7 mg6%
Cholesterol8 mg3%
Trans fat0 g

Ingredients and additives

29 ingredients

MULTIGRAIN BREAD* [WHEAT BREAD FLOUR*, WATER, WHOLE WHEAT*, EVAPORATED CANE SUGAR*, OATS*, SUNFLOWER SEED*, HONEY*, NINE GRAIN MIX* (WHEAT*, BARLEY*, RYE*, TRITICALE*, CORN*, MILLET*, BROWN RICE*, STEEL CUT OATS*, SOYBEAN*, FLAX SEED*), SEA SALT, SOY FLOUR*, SOYBEAN OIL*, YEAST, DOUGH CONDITIONER* (UNBLEACHED WHEAT FLOUR*, ENZYMES, ASCORBIC ACID), CULTURED UNBLEACHED WHEAT FLOUR*], ROASTED BELL PEPPER* (RED BELL PEPPER*, EXTRA VIRGIN OLIVE OIL*), CHICKPEAS* (GARBANZO BEANS*, WATER, SEA SALT), CARROT*, LETTUCE*, CREAM CHEESE* (PASTEURIZED MILK*, CREAM*, CHEESE CULTURE, SALT, LOCUST BEAN GUM), CELERY*, ARUGULA*, DIJON MUSTARD* (GRAIN VINEGAR*, WATER, MUSTARD SEED*, SALT, SPICES*), VEGENAISE* (EXPELLER PRESSED SOYBEAN OIL*, WATER, BROWN RICE SYRUP*, APPLE CIDER VINEGAR*, SALT, SOY PROTEIN*, MUSTARD FLOUR*, LEMON JUICE CONCENTRATE*), SALT, CORN STARCH*, GARLIC PUREE*, RICE VINEGAR*, ONION POWDER*, BLACK PEPPER*.

1 additive

Other choices in this category

More to see

Source · manufacture · label

Label

USDA FoodData Central · US-FDC-1113798

With medicine

Sodium & salt · · 87 medicine labels

Add your medicine to personalize › Not a substitute for pharmacist or doctor judgment

If you keep eating this

Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Menu
UNITED STATESUnited States editionNowKOREAKorea edition
One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.