79 points among 4,487 in 밥류
Heavily processed.
79
- −3Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −21 came off
- Processing level 3−10Made by processing whole foods
- 26 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
100 g = 1.1 sugar cubes · 0.6 bowls of rice
One serving (210 g) = 2.2 sugar cubes · 1.2 bowls of rice
One pack (250 g) = 2.7 sugar cubes · 1.4 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 3.2gWithin the limit, nothing deducted−0
- Saturated fat 0.4gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 5.2g21% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 26 items
- 정제수Ingredients
- RiceIngredients
- OnionIngredients
- 대파Ingredients
- 과채가공품Ingredients
- 소스Ingredients
- ChickenAllergens
- CarrotIngredients
- 찰보리Ingredients
- GarlicIngredients
- 새송이버섯Ingredients
- 느타리버섯Ingredients
- 청피망Ingredients
- Shiitake mushroomIngredients
- 찹쌀Ingredients
- 렌즈콩씨앗Ingredients
- 향미유Ingredients
- 귀리Ingredients
- SugarIngredients
- 목이버섯Ingredients
- 참기름Ingredients
- 채종유Ingredients
- 찰기장Ingredients
- 소스Ingredients
- 천일염Ingredients
- 복합조미식품Ingredients
If you keep eating it
Source · Maker · Label
Maker and label · (주)천일식품 · MFDS Food Safety Korea ·
Serving 210g · Package 250g Medium energy density
More
79 points among 4,487 in Ready-to-eat
Where the calories come from 168kcal
Carbs 67%Protein 10%Fat 23%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 168 kcal | 8% | 162 kcal | +6 kcal |
| Protein | 4 g | 7% | 5.4 g | -1.4 g |
| Fat | 4 g | 7% | 4.5 g | -0.5 g |
| Carbs | 26.4 g | 8% | 21.6 g | +4.8 g |
| Sugars | 3.2 g | 3% | 2.4 g | +0.8 g |
| Fiber | 5.2 g | 21% | 2.5 g | +2.7 g |
| Sodium | 380 mg | 19% | 360 mg | +20 mg |
| Cholesterol | 0 mg | 0% | 10.9 mg | -10.9 mg |
| Saturated fatty acids | 0.4 g | 3% | 1.2 g | -0.7 g |
| Trans fat | 0 g | 0 g | 0 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P123-201020300-0013·199301993491213