48 points among 192 in 연어
Heavily processed.
48
- −14Nutrition
- −4Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −52 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 9 ingredients−4From 6 upward costs a little
- Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8
100 g = 3.7 sugar cubes · 1.4 tsp salt · 0.6 cheese slices · 1 bowl of rice
One pack (100 g) = 3.7 sugar cubes · 1.4 tsp salt · 0.6 cheese slices · 1 bowl of rice
per 100gHow Sikcode works ›
More to see
Not deducted 2 items
Kept
−0- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 32g58% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · (주)씨웰 통영2지점 · MFDS Food Safety Korea ·
Serving – · Package 100g High energy density
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48 points among 192 in Processed seafood
Where the calories come from 298kcal
Carbs 16%Protein 42%Fat 42%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 298 kcal | 15% | 166 kcal | +132 kcal |
| Protein | 32 g | 58% | 12.9 g | +19.1 g |
| Fat | 14 g | 26% | 3.1 g | +10.9 g |
| Carbs | 12 g | 4% | 17 g | -5 g |
| Sugars | 11 g | 11% | 2 g | +9 g |
| Sodium | 2,713 mg | 136% | 655 mg | +2,058 mg |
| Cholesterol | 64 mg | 21% | 30.1 mg | +33.9 mg |
| Saturated fatty acids | 2 g | 13% | 0.8 g | +1.2 g |
| Trans fat | 0 g | 0 g | 0 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P120-111060000-0203·20220857361121