68 points among 192 in 연어
Deducted for Sodium·Sugars·Saturated fat.
68
- −14Nutrition
- −4Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −32 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additivesGrape Skin Extract
- 7 ingredients−4From 6 upward costs a little
- Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8
100 g = 4 sugar cubes · 0.5 cheese slices · 1 bowl of rice
One pack (100 g) = 4 sugar cubes · 0.5 cheese slices · 1 bowl of rice
per 100gHow Sikcode works ›
More to see
Not deducted 2 items
Kept
−0- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 27g49% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · (주)씨웰통영2지점 · MFDS Food Safety Korea ·
Serving – · Package 100g High energy density
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68 points among 192 in Processed seafood
Where the calories come from 288kcal
Carbs 17%Protein 37%Fat 46%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 288 kcal | 14% | 166 kcal | +122 kcal |
| Protein | 27 g | 49% | 12.9 g | +14.1 g |
| Fat | 14.6 g | 27% | 3.1 g | +11.5 g |
| Carbs | 12 g | 4% | 17 g | -5 g |
| Sugars | 12 g | 12% | 2 g | +10 g |
| Sodium | 713 mg | 36% | 655 mg | +58 mg |
| Cholesterol | 57 mg | 19% | 30.1 mg | +26.9 mg |
| Saturated fatty acids | 1.8 g | 12% | 0.8 g | +1 g |
| Trans fat | 0 g | 0 g | 0 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P120-111060000-0116·2022085736185