79 points among 192 in 연어
Deducted for Sodium·Sugars.
79
- −11Nutrition
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −21 came off
- Processing level 3−10Made by processing whole foods
- Nutrition per 100g−11Sugars −3 · Sodium −8
100 g = 4.3 sugar cubes · 0.6 tsp salt · 1 bowl of rice
One pack (100 g) = 4.3 sugar cubes · 0.6 tsp salt · 1 bowl of rice
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 5 ingredients5 or fewer costs nothing−0
- Saturated fat 1.4gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 30g55% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 5 items
- 연어Ingredients
- 소스류Ingredients
- Chili powderIngredients
- 재제소금Ingredients
- SugarIngredients
Ingredient text
연어, 소스류, Chili powder, 재제소금(재제조소금), Sugar
If you keep eating it
Source · Maker · Label
Maker and label · (주)씨웰통영2지점 · MFDS Food Safety Korea ·
Serving – · Package 100g High energy density
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79 points among 192 in Processed seafood
Where the calories come from 304kcal
Carbs 18%Protein 39%Fat 43%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 304 kcal | 15% | 166 kcal | +138 kcal |
| Protein | 30 g | 55% | 12.9 g | +17.1 g |
| Fat | 14.4 g | 27% | 3.1 g | +11.3 g |
| Carbs | 14 g | 4% | 17 g | -3 g |
| Sugars | 13 g | 13% | 2 g | +11 g |
| Sodium | 1,194 mg | 60% | 655 mg | +539 mg |
| Cholesterol | 48 mg | 16% | 30.1 mg | +17.9 mg |
| Saturated fatty acids | 1.4 g | 9% | 0.8 g | +0.6 g |
| Trans fat | 0 g | 0 g | 0 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P120-111060000-0118·2022085736187