43 points among 192 in 연어
Heavily processed.
43
- −19Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −57 came off
- Processing level 4−30Made through many industrial steps
- 12 ingredients−8More than 10 costs points
- Nutrition per 100g−19Saturated fat −3 · Sodium −8 · Trans fat −8
100 g = 0.6 cheese slices · 0.8 bowls of rice
One pack (80 g) = 0.6 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 3 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 0.8gWithin the limit, nothing deducted−0
Good
- Protein 28.2g51% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 12 items
- 다시마추출물Ingredients
- 복합조미식품Ingredients
- 연어알Ingredients
- 정제소금Ingredients
- 정제수Ingredients
- 물엿Ingredients
- 간장Ingredients
- 복합조미식품Ingredients
- 트랜스글루타미나아제Additives
- SugarIngredients
- 건조가다랑어분말Ingredients
- 식물성단백가수분해물Ingredients
Ingredient text
다시마추출물, 복합조미식품, 연어알, 정제소금, 정제수, 물엿, 간장, 복합조미식품, 트랜스글루타미나아제, Sugar, 건조가다랑어분말, 식물성단백가수분해물
If you keep eating it
Source · Maker · Label
Maker and label · 고래미 주식회사 · MFDS Food Safety Korea ·
Serving – · Package 80g Medium energy density
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43 points among 192 in Processed seafood
Where the calories come from 229kcal
Carbs 14%Protein 49%Fat 37%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 229 kcal | 11% | 166 kcal | +63 kcal |
| Protein | 28.2 g | 51% | 12.9 g | +15.3 g |
| Fat | 9.3 g | 17% | 3.1 g | +6.2 g |
| Carbs | 8.3 g | 3% | 17 g | -8.7 g |
| Sugars | 0.8 g | 1% | 2 g | -1.2 g |
| Fiber | 0.1 g | 0% | 2.8 g | -2.7 g |
| Calcium | 47 mg | 7% | 122 mg | -75 mg |
| Iron | 1.7 mg | 14% | 2 mg | -0.4 mg |
| Potassium | 113 mg | 3% | 342 mg | -229 mg |
| Sodium | 660 mg | 33% | 655 mg | +5 mg |
| Vitamin D | 13.9 μg | 139% | – | – |
| Cholesterol | 390 mg | 130% | 30.1 mg | +360 mg |
| Saturated fatty acids | 2.2 g | 15% | 0.8 g | +1.4 g |
| Trans fat | 0.03 g | 0 g | +0.03 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P120-111060000-0192·20130362215239