84 points among 192 in 연어
3 ingredients.
연어 and 천일염 and 다시마.
84
- −6Nutrition
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −16 came off
- Processing level 3−10Made by processing whole foods
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
100 g = 0.5 cheese slices · 0.9 bowls of rice
One pack (150 g) = 0.8 cheese slices · 1.3 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 3 ingredients5 or fewer costs nothing−0
- Sugars 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 32g58% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · 우영수산주식회사 · MFDS Food Safety Korea ·
Serving – · Package 150g High energy density
More
84 points among 192 in Processed seafood
Where the calories come from 261kcal
Carbs 0%Protein 49%Fat 51%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 261 kcal | 13% | 166 kcal | +95 kcal |
| Protein | 32 g | 58% | 12.9 g | +19.1 g |
| Fat | 15 g | 28% | 3.1 g | +11.9 g |
| Carbs | 0 g | 0% | 17 g | -17 g |
| Sugars | 0 g | 0% | 2 g | -2 g |
| Sodium | 135 mg | 7% | 655 mg | -520 mg |
| Cholesterol | 97 mg | 32% | 30.1 mg | +66.9 mg |
| Saturated fatty acids | 1.8 g | 12% | 0.8 g | +1 g |
| Trans fat | 0 g | 0 g | 0 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P120-111060000-0019·20050144621445