76 points among 192 in 연어
Deducted for Sodium·Sugars·Saturated fat.
76
- −14Nutrition
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −24 came off
- Processing level 3−10Made by processing whole foods
- Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8
100 g = 5.3 sugar cubes · 0.6 tsp salt · 0.6 cheese slices · 1 bowl of rice
One pack (100 g) = 5.3 sugar cubes · 0.6 tsp salt · 0.6 cheese slices · 1 bowl of rice
per 100gHow Sikcode works ›
More to see
Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 4 ingredients5 or fewer costs nothing−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 26g47% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · (주)씨웰통영2지점 · MFDS Food Safety Korea ·
Serving – · Package 100g High energy density
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76 points among 192 in Processed seafood
Where the calories come from 306kcal
Carbs 22%Protein 34%Fat 44%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 306 kcal | 15% | 166 kcal | +140 kcal |
| Protein | 26 g | 47% | 12.9 g | +13.1 g |
| Fat | 14.7 g | 27% | 3.1 g | +11.6 g |
| Carbs | 17 g | 5% | 17 g | 0 g |
| Sugars | 16 g | 16% | 2 g | +14 g |
| Sodium | 1,163 mg | 58% | 655 mg | +508 mg |
| Cholesterol | 57 mg | 19% | 30.1 mg | +26.9 mg |
| Saturated fatty acids | 2 g | 13% | 0.8 g | +1.2 g |
| Trans fat | 0 g | 0 g | 0 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P120-111060000-0119·2022085736188