72 points among 192 in 연어
Deducted for Sodium·Sugars·Saturated fat.
72
- −14Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −28 came off
- Processing level 3−10Made by processing whole foods
- 6 ingredients−4From 6 upward costs a little
- Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8
100 g = 4.7 sugar cubes · 0.6 cheese slices · 1 bowl of rice
One pack (100 g) = 4.7 sugar cubes · 0.6 cheese slices · 1 bowl of rice
per 100gHow Sikcode works ›
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Not deducted 3 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 26g47% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · (주)씨웰통영2지점 · MFDS Food Safety Korea ·
Serving – · Package 100g High energy density
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72 points among 192 in Processed seafood
Where the calories come from 295kcal
Carbs 19%Protein 35%Fat 46%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 295 kcal | 15% | 166 kcal | +129 kcal |
| Protein | 26 g | 47% | 12.9 g | +13.1 g |
| Fat | 15.1 g | 28% | 3.1 g | +12 g |
| Carbs | 14 g | 4% | 17 g | -3 g |
| Sugars | 14 g | 14% | 2 g | +12 g |
| Sodium | 731 mg | 37% | 655 mg | +76 mg |
| Cholesterol | 52 mg | 17% | 30.1 mg | +21.9 mg |
| Saturated fatty acids | 2 g | 13% | 0.8 g | +1.2 g |
| Trans fat | 0 g | 0 g | 0 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P120-111060000-0117·2022085736186