Processed seafood › 연어 › 기타 수산물가공품
What's in this?
63프라임 연어스테이크
연어
우영수산주식회사 As labeled · Per 100 g · Label
No additives
No additives shown
2 ingredients
연어, 기타소금
100 g = 0.7 bowls of rice
One pack (1000 g) = 2.3 sugar cubes · 3.8 tsp salt · 3.9 cheese slices · 6.6 bowls of rice
74 points among 192 in 연어
2 ingredients.
연어 and 기타소금.
74
Moderately processed
- −16Nutrition
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −26 came off
- Processing level 3−10Made by processing whole foods
- Nutrition per 100g−16Sodium −8 · Trans fat −8
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 199kcal
Carbs 16%Protein 43%Fat 41%
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 199 kcal | 10% | 166 kcal | +33 kcal |
| Protein | 21 g | 38% | 12.9 g | +8.1 g |
| Fat | 9 g | 17% | 3.1 g | +5.9 g |
| Carbs | 8 g | 2% | 17 g | -9 g |
| Sugars | 0.7 g | 1% | 2 g | -1.3 g |
| Sodium | 750 mg | 38% | 655 mg | +95 mg |
| Cholesterol | 40 mg | 13% | 30.1 mg | +9.9 mg |
| Saturated fatty acids | 1.4 g | 9% | 0.8 g | +0.6 g |
| Trans fat | 0.1 g | 0 g | +0.1 g |
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 2 ingredients5 or fewer costs nothing−0
- Sugars 0.7gWithin the limit, nothing deducted−0
- Saturated fat 1.4gWithin the limit, nothing deducted−0
Good
- Protein 21g38% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · 우영수산주식회사 · MFDS Food Safety Korea ·
Serving – · Package 1000g Medium energy density
More
74 points among 192 in Processed seafood
Source
- Source
- MFDS Food Safety Korea
- Code
P120-111060000-0035·20050144621491