87 points among 192 in 연어
2 ingredients.
연어 and 정제소금.
87
- −3Nutrition
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −13 came off
- Processing level 3−10Made by processing whole foods
- Nutrition per 100g−3Sodium −3
100 g = 0.5 bowls of rice
One pack (240 g) = 1 cheese slice · 1.3 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 2 ingredients5 or fewer costs nothing−0
- Sugars 0gWithin the limit, nothing deducted−0
- Saturated fat 1.5gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 25g45% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · (주)은하수산 · MFDS Food Safety Korea ·
Serving – · Package 240g Medium energy density
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87 points among 192 in Processed seafood
Where the calories come from 163kcal
Carbs 0%Protein 61%Fat 39%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 163 kcal | 8% | 166 kcal | -3 kcal |
| Protein | 25 g | 45% | 12.9 g | +12.1 g |
| Fat | 7 g | 13% | 3.1 g | +3.9 g |
| Carbs | 0 g | 0% | 17 g | -17 g |
| Sugars | 0 g | 0% | 2 g | -2 g |
| Sodium | 175 mg | 9% | 655 mg | -480 mg |
| Cholesterol | 75 mg | 25% | 30.1 mg | +44.9 mg |
| Saturated fatty acids | 1.5 g | 10% | 0.8 g | +0.7 g |
| Trans fat | 0 g | 0 g | 0 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P120-111060000-0004·20150149169171