Processed produce › 시리얼 › 기타 농산가공품류 › 곡류가공품
What's in this?
그래놀라 레몬
시리얼
오트랜드(OATLAND) As labeled · Per 100 g · Label
No additives
No additives shown
10 ingredients
호박씨앗, 레몬청, 레몬제스트, 당시럽류, 코코넛오일, 귀리, 귀리크리스피, 코코넛파우더, 구운아몬드슬라이스, 구운캐슈
100 g = 7 sugar cubes · 1.7 cheese slices · 1.6 bowls of rice
One serving (30 g) = 2.1 sugar cubes · 0.5 cheese slices
One pack (300 g) = 21 sugar cubes · 5.1 cheese slices · 4.8 bowls of rice
75 points among 373 in 시리얼
Deducted for Saturated fat·Sugars.
75
Moderately processed
- −11Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −25 came off
- Processing level 3−10Made by processing whole foods
- 10 ingredients−4From 6 upward costs a little
- Nutrition per 100g−11Sugars −3 · Saturated fat −8
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 483kcal
Carbs 49%Protein 13%Fat 38%
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 483 kcal | 24% | 356 kcal | +127 kcal |
| Protein | 15 g | 27% | 6.7 g | +8.3 g |
| Fat | 20.6 g | 38% | 2.2 g | +18.4 g |
| Carbs | 59.6 g | 18% | 36.7 g | +22.9 g |
| Sugars | 20.9 g | 21% | 5 g | +15.9 g |
| Sodium | 25 mg | 1% | 20 mg | +5 mg |
| Cholesterol | 0 mg | 0% | 0 mg | 0 mg |
| Saturated fatty acids | 6.2 g | 41% | 0.8 g | +5.4 g |
| Trans fat | 0 g | 0 g | 0 g |
More to see
Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sodium 25mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 15g27% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · 오트랜드(OATLAND) · MFDS Food Safety Korea ·
Serving 30g · Package 300g High energy density
More
75 points among 373 in Processed produce
Source
- Source
- MFDS Food Safety Korea
- Code
P116-400070200-0216·202303772846