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Processed produce › 시리얼 › 기타 농산가공품류 › 곡류가공품

멸치그래놀라

시리얼

여수야미 As labeled · Per 100 g · Label

알레르기 표시 Walnut

No additives

No additives shown

15 ingredients

볶은현미, 압착귀리, 귀리크리스피, 호두분태, 볶은해바라기씨앗, 아몬드슬라이스, 구운호박씨앗, 건조블루베리, 파인애플다이스, 파파야다이스, 올리브오일갈릭, 메이플시럽향, 물엿, 곡류가공품, Anchovy

One pack (180 g) = 11 sugar cubes · 1.6 cheese slices · 2.9 bowls of rice

73 points among 373 in 시리얼

Heavily processed.

73

Moderately processed

  • −9Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −27 came off

  1. Processing level 3−10Made by processing whole foods
  2. 15 ingredients−8More than 10 costs points
  3. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 487kcal

Carbs 46%Protein 12%Fat 42%

ItemsAmount% of dailyCategory medianDifference
Protein15.4 g28%6.7 g+8.7 g
Fat22.8 g42%2.2 g+20.6 g
Carbs56.9 g18%36.7 g+20.2 g
Calcium120 mg17%67 mg+53 mg
Iron3.5 mg29%2.6 mg+0.9 mg
Potassium306 mg9%267 mg+39 mg
Cholesterol37.4 mg12%0 mg+37.4 mg
Trans fat0 g0 g0 g

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.5mg29% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 15.4g28% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · 여수야미 · MFDS Food Safety Korea

Serving 30g · Package 180g High energy density
More

73 points among 373 in Processed produce

Source
Source
MFDS Food Safety Korea
Code
P116-400070200-0167 · 202307247463
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