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Dishes › Dish › 나물·숙채류 › 취나물

취나물 취나물(마른것)

Sikcode about 79

가정식(분석 함량) · 분석 · 식품의약품안전처 Per 100 g

Per serving: 50 g

44.5kcal
Carbs
3.2g
Protein
1.8g
Fat
2.7g
Sodium
66.5mg 3% of a day
Sugars
0g

Sikcode diagnosis

Where −21 came off

  1. Processing level 3−10Made by processing whole foods
  2. Nutrition per 100g−11Sodium −3 · Trans fat −8
Not deducted 4 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Saturated fat 0.6gWithin the limit, nothing deducted−0

Good

  1. Fiber 6.4g26% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Calcium 175mg25% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
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