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Jams

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2종 품종·상태 · 제품 0건 · 레시피 0

▶ 유튜브 Jams 요리 네이버 제철·시세 제품 검색 Recipes

품종·상태별 성분 2종 per 100 g, edible portion · USDA SR Legacy (2018)
이름kcal단백질 g지방 g탄수화물 g당류 g나트륨 mg
preserves, marmalade, reduced sugar전체 73
preserves, marmalades, sweetened with fruit juice전체 84

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같은 식품군 Sugars

전체 성분 · 품종·상태별 2종
Jams, preserves, marmalade, reduced sugar USDA SR Legacy ('18)

73 nutrients per 100 g

Proximates 9
Water62 g
Energy151 kcal
Energy633 kJ
Protein0 g
Total lipid (fat)0.1 g
Ash0.3 g
Carbohydrate, by difference37.6 g
Fiber, total dietary1.5 g
Sugars, Total29.4 g
Minerals 11
Calcium, Ca0 mg
Iron, Fe0 mg
Magnesium, Mg4 mg
Phosphorus, P7 mg
Potassium, K59 mg
Sodium, Na0 mg
Zinc, Zn0.1 mg
Copper, Cu0.04 mg
Manganese, Mn0.3 mg
Selenium, Se0.4 µg
Fluoride, F3.3 µg
Vitamins and Other Components 27
Vitamin C, total ascorbic acid15 mg
Thiamin0.01 mg
Riboflavin0.02 mg
Niacin0.1 mg
Pantothenic acid0.1 mg
Vitamin B-60.02 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Choline, total4.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta5 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU9 IU
Lycopene0 µg
Lutein + zeaxanthin20 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.6 µg
Vitamin K (Dihydrophylloquinone)0 µg
Lipids 23
Fatty acids, total saturated0.005 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.004 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.01 g
MUFA 16:10 g
MUFA 18:10.01 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.1 g
PUFA 18:20.03 g
PUFA 18:30.02 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-167706
Original
Jams, preserves, marmalade, reduced sugar
Jams, preserves, marmalades, sweetened with fruit juice USDA SR Legacy ('18)

84 nutrients per 100 g

Proximates 9
Water46.8 g
Energy212 kcal
Energy886 kJ
Protein0 g
Total lipid (fat)0 g
Ash0.2 g
Carbohydrate, by difference52.9 g
Fiber, total dietary0.9 g
Sugars, Total42 g
Minerals 11
Calcium, Ca11 mg
Iron, Fe0.3 mg
Magnesium, Mg5 mg
Phosphorus, P6 mg
Potassium, K65 mg
Sodium, Na0 mg
Zinc, Zn0.2 mg
Copper, Cu0.03 mg
Manganese, Mn0.2 mg
Selenium, Se0.8 µg
Fluoride, F1.1 µg
Vitamins and Other Components 33
Vitamin C, total ascorbic acid18.1 mg
Thiamin0.03 mg
Riboflavin0.02 mg
Niacin0.2 mg
Pantothenic acid0.1 mg
Vitamin B-60.01 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total2.5 mg
Betaine0 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta12 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU20 IU
Lycopene0 µg
Lutein + zeaxanthin12 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1 µg
Lipids 28
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:00 g
SFA 17:00 g
SFA 18:00 g
SFA 20:00 g
SFA 22:00 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-170280
Original
Jams, preserves, marmalades, sweetened with fruit juice
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