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25종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 25종 per 100 g, edible portion · USDA SR Legacy (2018)
| 이름 | kcal | 단백질 g | 지방 g | 탄수화물 g | 당류 g | 나트륨 mg | |
|---|---|---|---|---|---|---|---|
| whole, raw, frozen, salted, pasteurized | – | – | – | – | – | – | 전체 110 |
| white, dried, stabilized, glucose reduced | – | – | – | – | – | – | 전체 116 |
| whole, raw, fresh | – | – | – | – | – | – | 전체 134 |
| white, raw, fresh | – | – | – | – | – | – | 전체 97 |
| yolk, raw, fresh | – | – | – | – | – | – | 전체 111 |
| whole, cooked, omelet | – | – | – | – | – | – | 전체 120 |
| whole, cooked, poached | – | – | – | – | – | – | 전체 120 |
| whole, cooked, scrambled | – | – | – | – | – | – | 전체 122 |
| whole, dried | – | – | – | – | – | – | 전체 117 |
| duck, whole, fresh, raw | – | – | – | – | – | – | 전체 90 |
| goose, whole, fresh, raw | – | – | – | – | – | – | 전체 90 |
| quail, whole, fresh, raw | – | – | – | – | – | – | 전체 90 |
| turkey, whole, fresh, raw | – | – | – | – | – | – | 전체 67 |
| whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) | – | – | – | – | – | – | 전체 117 |
| white, raw, frozen, pasteurized | – | – | – | – | – | – | 전체 115 |
| white, dried | – | – | – | – | – | – | 전체 89 |
| yolk, raw, frozen, pasteurized | – | – | – | – | – | – | 전체 117 |
| yolk, raw, frozen, sugared, pasteurized | – | – | – | – | – | – | 전체 110 |
| whole, cooked, fried | – | – | – | – | – | – | 전체 120 |
| whole, cooked, hard-boiled | – | – | – | – | – | – | 전체 92 |
| whole, dried, stabilized, glucose reduced | – | – | – | – | – | – | 전체 67 |
| white, dried, flakes, stabilized, glucose reduced | – | – | – | – | – | – | 전체 89 |
| white, dried, powder, stabilized, glucose reduced | – | – | – | – | – | – | 전체 89 |
| yolk, dried | – | – | – | – | – | – | 전체 117 |
| yolk, raw, frozen, salted, pasteurized | – | – | – | – | – | – | 전체 110 |
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같은 식품군 Sugars
전체 성분 · 품종·상태별 25종
Egg, whole, raw, frozen, salted, pasteurized USDA SR Legacy ('18)
110 nutrients per 100 g
Proximates 15
| Water | 67.8 g |
| Energy | 138 kcal |
| Energy | 577 kJ |
| Protein | 11 g |
| Total lipid (fat) | 10.1 g |
| Ash | 10.3 g |
| Carbohydrate, by difference | 0.8 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0.1 g |
| Sucrose | 0 g |
| Glucose | 0.1 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Minerals 10
| Calcium, Ca | 55 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 186 mg |
| Potassium, K | 128 mg |
| Sodium, Na | 3,663 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 30.4 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 1.3 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 69 µg |
| Folic acid | 0 µg |
| Folate, food | 69 µg |
| Folate, DFE | 69 µg |
| Choline, total | 297 mg |
| Vitamin B-12 | 1.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 149 µg |
| Retinol | 149 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 9 µg |
| Vitamin A, IU | 504 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 417 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 61 IU |
| Vitamin D (D2 + D3) | 1.5 µg |
| Vitamin D3 (cholecalciferol) | 1.5 µg |
| Vitamin K (phylloquinone) | 0.3 µg |
Lipids 37
| Fatty acids, total saturated | 3.2 g |
| SFA 4:0 | 0.004 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.04 g |
| SFA 15:0 | 0.004 g |
| SFA 16:0 | 2.3 g |
| SFA 17:0 | 0.02 g |
| SFA 18:0 | 0.8 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 4 g |
| MUFA 14:1 | 0.005 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.3 g |
| MUFA 17:1 | 0.009 g |
| MUFA 18:1 | 3.7 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 g |
| PUFA 18:3 n-6 c,c,c | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.02 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.002 g |
| PUFA 22:6 n-3 (DHA) | 0.05 g |
| Fatty acids, total trans | 0.1 g |
| Cholesterol | 387 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.5 g |
| Isoleucine | 0.6 g |
| Leucine | 0.9 g |
| Lysine | 0.8 g |
| Methionine | 0.3 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Valine | 0.7 g |
| Arginine | 0.7 g |
| Histidine | 0.3 g |
| Alanine | 0.6 g |
| Aspartic acid | 1.1 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.4 g |
| Proline | 0.4 g |
| Serine | 0.9 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170893- Original
- Egg, whole, raw, frozen, salted, pasteurized
Egg, white, dried, stabilized, glucose reduced USDA SR Legacy ('18)
116 nutrients per 100 g
Proximates 15
| Water | 5.5 g |
| Energy | 357 kcal |
| Energy | 1,495 kJ |
| Protein | 84.1 g |
| Total lipid (fat) | 0.3 g |
| Ash | 5.6 g |
| Carbohydrate, by difference | 4.5 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Minerals 10
| Calcium, Ca | 101 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 82 mg |
| Phosphorus, P | 104 mg |
| Potassium, K | 884 mg |
| Sodium, Na | 1,299 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 192 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 3.7 mg |
| Niacin | 0.8 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Choline, total | 10.7 mg |
| Vitamin B-12 | 0.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 20 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
Lipids 43
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.04 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.1 g |
| MUFA 18:1 c | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.04 g |
| PUFA 18:2 | 0.04 g |
| PUFA 18:2 n-6 c,c | 0.04 g |
| PUFA 18:3 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 1.4 g |
| Threonine | 3.6 g |
| Isoleucine | 4.4 g |
| Leucine | 7.4 g |
| Lysine | 5.9 g |
| Methionine | 3 g |
| Cystine | 2.2 g |
| Phenylalanine | 5.1 g |
| Tyrosine | 3.4 g |
| Valine | 5.7 g |
| Arginine | 4.9 g |
| Histidine | 2.1 g |
| Alanine | 5.1 g |
| Aspartic acid | 9.1 g |
| Glutamic acid | 11.7 g |
| Glycine | 3 g |
| Proline | 3.2 g |
| Serine | 6.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170895- Original
- Egg, white, dried, stabilized, glucose reduced
Egg, whole, raw, fresh USDA SR Legacy ('18)
134 nutrients per 100 g
Proximates 15
| Water | 76.2 g |
| Energy | 143 kcal |
| Energy | 599 kJ |
| Protein | 12.6 g |
| Total lipid (fat) | 9.5 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0.7 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0.4 g |
| Sucrose | 0 g |
| Glucose | 0.4 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Minerals 11
| Calcium, Ca | 56 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 198 mg |
| Potassium, K | 138 mg |
| Sodium, Na | 142 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 30.7 µg |
| Fluoride, F | 1.1 µg |
Vitamins and Other Components 36
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.5 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 1.5 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 47 µg |
| Folic acid | 0 µg |
| Folate, food | 47 µg |
| Folate, DFE | 47 µg |
| Choline, total | 294 mg |
| Betaine | 0.3 mg |
| Vitamin B-12 | 0.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 160 µg |
| Retinol | 160 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 9 µg |
| Vitamin A, IU | 540 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 503 µg |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.5 mg |
| Tocopherol, delta | 0.1 mg |
| Tocotrienol, alpha | 0.1 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0.01 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 82 IU |
| Vitamin D (D2 + D3) | 2 µg |
| Vitamin D3 (cholecalciferol) | 2 µg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Vitamin K (Dihydrophylloquinone) | 0.1 µg |
Lipids 51
| Fatty acids, total saturated | 3.1 g |
| SFA 4:0 | 0.004 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.004 g |
| SFA 10:0 | 0.006 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.03 g |
| SFA 15:0 | 0.008 g |
| SFA 16:0 | 2.2 g |
| SFA 17:0 | 0.02 g |
| SFA 18:0 | 0.8 g |
| SFA 20:0 | 0.003 g |
| SFA 22:0 | 0.004 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 3.7 g |
| MUFA 14:1 | 0.007 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0.01 g |
| MUFA 18:1 | 3.4 g |
| MUFA 18:1 c | 3.4 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 1.9 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:2 n-6 c,c | 1.5 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0.05 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 g |
| PUFA 18:3 n-6 c,c,c | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.02 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:3 n-3 | 0.001 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.007 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| Fatty acids, total trans | 0.04 g |
| Fatty acids, total trans-monoenoic | 0.03 g |
| TFA 16:1 t | 0.003 g |
| TFA 18:1 t | 0.02 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.01 g |
| Fatty acids, total trans-polyenoic | 0.01 g |
| Cholesterol | 372 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.6 g |
| Isoleucine | 0.7 g |
| Leucine | 1.1 g |
| Lysine | 0.9 g |
| Methionine | 0.4 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.5 g |
| Valine | 0.9 g |
| Arginine | 0.8 g |
| Histidine | 0.3 g |
| Alanine | 0.7 g |
| Aspartic acid | 1.3 g |
| Glutamic acid | 1.7 g |
| Glycine | 0.4 g |
| Proline | 0.5 g |
| Serine | 1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171287- Original
- Egg, whole, raw, fresh
Egg, white, raw, fresh USDA SR Legacy ('18)
97 nutrients per 100 g
Proximates 15
| Water | 87.6 g |
| Energy | 52 kcal |
| Energy | 216 kJ |
| Protein | 10.9 g |
| Total lipid (fat) | 0.2 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 0.7 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0.7 g |
| Sucrose | 0.1 g |
| Glucose | 0.3 g |
| Fructose | 0.1 g |
| Lactose | 0.1 g |
| Maltose | 0.1 g |
| Galactose | 0.1 g |
Minerals 10
| Calcium, Ca | 7 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 15 mg |
| Potassium, K | 163 mg |
| Sodium, Na | 166 mg |
| Zinc, Zn | 0.03 mg |
| Copper, Cu | 0.02 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 20 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.004 mg |
| Riboflavin | 0.4 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.005 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 1.1 mg |
| Betaine | 0.3 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 23
| Fatty acids, total saturated | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Isoleucine | 0.7 g |
| Leucine | 1 g |
| Lysine | 0.8 g |
| Methionine | 0.4 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.5 g |
| Valine | 0.8 g |
| Arginine | 0.6 g |
| Histidine | 0.3 g |
| Alanine | 0.7 g |
| Aspartic acid | 1.2 g |
| Glutamic acid | 1.6 g |
| Glycine | 0.4 g |
| Proline | 0.4 g |
| Serine | 0.8 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172183- Original
- Egg, white, raw, fresh
Egg, yolk, raw, fresh USDA SR Legacy ('18)
111 nutrients per 100 g
Proximates 15
| Water | 52.3 g |
| Energy | 322 kcal |
| Energy | 1,346 kJ |
| Protein | 15.9 g |
| Total lipid (fat) | 26.5 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 3.6 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0.6 g |
| Sucrose | 0.1 g |
| Glucose | 0.2 g |
| Fructose | 0.1 g |
| Lactose | 0.1 g |
| Maltose | 0.1 g |
| Galactose | 0.1 g |
Minerals 10
| Calcium, Ca | 129 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 390 mg |
| Potassium, K | 109 mg |
| Sodium, Na | 48 mg |
| Zinc, Zn | 2.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 56 µg |
Vitamins and Other Components 36
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.5 mg |
| Niacin | 0.02 mg |
| Pantothenic acid | 3 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 146 µg |
| Folic acid | 0 µg |
| Folate, food | 146 µg |
| Folate, DFE | 146 µg |
| Choline, total | 820 mg |
| Betaine | 0.9 mg |
| Vitamin B-12 | 2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 381 µg |
| Retinol | 371 µg |
| Carotene, beta | 88 µg |
| Carotene, alpha | 38 µg |
| Cryptoxanthin, beta | 33 µg |
| Vitamin A, IU | 1,442 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 1,094 µg |
| Vitamin E (alpha-tocopherol) | 2.6 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 1.3 mg |
| Tocopherol, delta | 0.1 mg |
| Tocotrienol, alpha | 0.03 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 218 IU |
| Vitamin D (D2 + D3) | 5.4 µg |
| Vitamin D3 (cholecalciferol) | 5.4 µg |
| Vitamin K (phylloquinone) | 0.7 µg |
| Vitamin K (Dihydrophylloquinone) | 0.1 µg |
Lipids 29
| Fatty acids, total saturated | 9.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.009 g |
| SFA 10:0 | 0.009 g |
| SFA 12:0 | 0.009 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 6.9 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 2.4 g |
| SFA 20:0 | 0.03 g |
| SFA 22:0 | 0.04 g |
| SFA 24:0 | 0.009 g |
| Fatty acids, total monounsaturated | 11.7 g |
| MUFA 14:1 | 0.02 g |
| MUFA 16:1 | 0.9 g |
| MUFA 18:1 | 10.7 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0.009 g |
| Fatty acids, total polyunsaturated | 4.2 g |
| PUFA 18:2 | 3.5 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.4 g |
| PUFA 20:5 n-3 (EPA) | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| Cholesterol | 1,085 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.9 g |
| Leucine | 1.4 g |
| Lysine | 1.2 g |
| Methionine | 0.4 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.7 g |
| Valine | 0.9 g |
| Arginine | 1.1 g |
| Histidine | 0.4 g |
| Alanine | 0.8 g |
| Aspartic acid | 1.6 g |
| Glutamic acid | 2 g |
| Glycine | 0.5 g |
| Proline | 0.6 g |
| Serine | 1.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172184- Original
- Egg, yolk, raw, fresh
Egg, whole, cooked, omelet USDA SR Legacy ('18)
120 nutrients per 100 g
Proximates 15
| Water | 76.1 g |
| Energy | 154 kcal |
| Energy | 643 kJ |
| Protein | 10.6 g |
| Total lipid (fat) | 11.7 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0.6 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0.3 g |
| Sucrose | 0 g |
| Glucose | 0.3 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Minerals 11
| Calcium, Ca | 48 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 167 mg |
| Potassium, K | 117 mg |
| Sodium, Na | 155 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 25.8 µg |
| Fluoride, F | 21.2 µg |
Vitamins and Other Components 36
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.4 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 1.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 39 µg |
| Folic acid | 0 µg |
| Folate, food | 39 µg |
| Folate, DFE | 39 µg |
| Choline, total | 248 mg |
| Betaine | 0.2 mg |
| Vitamin B-12 | 0.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 172 µg |
| Retinol | 169 µg |
| Carotene, beta | 28 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 8 µg |
| Vitamin A, IU | 617 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 423 µg |
| Vitamin E (alpha-tocopherol) | 1.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.03 mg |
| Tocopherol, gamma | 2.4 mg |
| Tocopherol, delta | 0.7 mg |
| Tocotrienol, alpha | 0.1 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0.01 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 69 IU |
| Vitamin D (D2 + D3) | 1.7 µg |
| Vitamin D3 (cholecalciferol) | 1.7 µg |
| Vitamin K (phylloquinone) | 4.5 µg |
| Vitamin K (Dihydrophylloquinone) | 0.1 µg |
Lipids 37
| Fatty acids, total saturated | 3.3 g |
| SFA 4:0 | 0.003 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.003 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.03 g |
| SFA 15:0 | 0.008 g |
| SFA 16:0 | 2.3 g |
| SFA 17:0 | 0.02 g |
| SFA 18:0 | 1 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.009 g |
| SFA 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 4.8 g |
| MUFA 14:1 | 0.006 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0.01 g |
| MUFA 18:1 | 4.6 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 2.7 g |
| PUFA 18:2 | 2.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.01 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.006 g |
| PUFA 22:6 n-3 (DHA) | 0.05 g |
| Fatty acids, total trans | 0.7 g |
| Cholesterol | 313 mg |
| Phytosterols | 10 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.5 g |
| Isoleucine | 0.6 g |
| Leucine | 0.9 g |
| Lysine | 0.8 g |
| Methionine | 0.3 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.4 g |
| Valine | 0.7 g |
| Arginine | 0.7 g |
| Histidine | 0.3 g |
| Alanine | 0.6 g |
| Aspartic acid | 1.1 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.4 g |
| Proline | 0.4 g |
| Serine | 0.8 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172185- Original
- Egg, whole, cooked, omelet
Egg, whole, cooked, poached USDA SR Legacy ('18)
120 nutrients per 100 g
Proximates 15
| Water | 75.9 g |
| Energy | 143 kcal |
| Energy | 597 kJ |
| Protein | 12.5 g |
| Total lipid (fat) | 9.5 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 0.7 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0.4 g |
| Sucrose | 0 g |
| Glucose | 0.4 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Minerals 11
| Calcium, Ca | 56 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 197 mg |
| Potassium, K | 138 mg |
| Sodium, Na | 297 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 30.6 µg |
| Fluoride, F | 1.1 µg |
Vitamins and Other Components 36
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.4 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 1.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 35 µg |
| Folic acid | 0 µg |
| Folate, food | 35 µg |
| Folate, DFE | 35 µg |
| Choline, total | 234 mg |
| Betaine | 0.3 mg |
| Vitamin B-12 | 0.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 160 µg |
| Retinol | 159 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 9 µg |
| Vitamin A, IU | 538 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 501 µg |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.5 mg |
| Tocopherol, delta | 0.1 mg |
| Tocotrienol, alpha | 0.1 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0.01 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 82 IU |
| Vitamin D (D2 + D3) | 2 µg |
| Vitamin D3 (cholecalciferol) | 2 µg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Vitamin K (Dihydrophylloquinone) | 0.1 µg |
Lipids 37
| Fatty acids, total saturated | 3.1 g |
| SFA 4:0 | 0.004 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.004 g |
| SFA 10:0 | 0.006 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.03 g |
| SFA 15:0 | 0.008 g |
| SFA 16:0 | 2.2 g |
| SFA 17:0 | 0.02 g |
| SFA 18:0 | 0.8 g |
| SFA 20:0 | 0.003 g |
| SFA 22:0 | 0.004 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 3.6 g |
| MUFA 14:1 | 0.007 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0.01 g |
| MUFA 18:1 | 3.4 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 1.9 g |
| PUFA 18:2 | 1.5 g |
| PUFA 18:3 | 0.05 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.02 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.007 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| Fatty acids, total trans | 0.04 g |
| Cholesterol | 370 mg |
| Phytosterols | 0 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.6 g |
| Isoleucine | 0.7 g |
| Leucine | 1.1 g |
| Lysine | 0.9 g |
| Methionine | 0.4 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.5 g |
| Valine | 0.9 g |
| Arginine | 0.8 g |
| Histidine | 0.3 g |
| Alanine | 0.7 g |
| Aspartic acid | 1.3 g |
| Glutamic acid | 1.7 g |
| Glycine | 0.4 g |
| Proline | 0.5 g |
| Serine | 1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172186- Original
- Egg, whole, cooked, poached
Egg, whole, cooked, scrambled USDA SR Legacy ('18)
122 nutrients per 100 g
Proximates 15
| Water | 76.4 g |
| Energy | 149 kcal |
| Energy | 621 kJ |
| Protein | 10 g |
| Total lipid (fat) | 11 g |
| Ash | 1 g |
| Carbohydrate, by difference | 1.6 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 1.4 g |
| Sucrose | 0 g |
| Glucose | 0.3 g |
| Fructose | 0 g |
| Lactose | 1.1 g |
| Maltose | 0 g |
| Galactose | 0 g |
Minerals 11
| Calcium, Ca | 66 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 165 mg |
| Potassium, K | 132 mg |
| Sodium, Na | 145 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 23.5 µg |
| Fluoride, F | 0.8 µg |
Vitamins and Other Components 37
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.4 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 36 µg |
| Folic acid | 0 µg |
| Folate, food | 36 µg |
| Folate, DFE | 36 µg |
| Choline, total | 221 mg |
| Betaine | 0.3 mg |
| Vitamin B-12 | 0.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 161 µg |
| Retinol | 159 µg |
| Carotene, beta | 26 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 7 µg |
| Vitamin A, IU | 578 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 372 µg |
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.03 mg |
| Tocopherol, gamma | 2.1 mg |
| Tocopherol, delta | 0.7 mg |
| Tocotrienol, alpha | 0.04 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0.01 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 72 IU |
| Vitamin D (D2 + D3) | 1.8 µg |
| Vitamin D3 (cholecalciferol) | 1.8 µg |
| Vitamin K (phylloquinone) | 4 µg |
| Vitamin K (Dihydrophylloquinone) | 0.1 µg |
| Vitamin K (Menaquinone-4) | 0.2 µg |
Lipids 38
| Fatty acids, total saturated | 3.3 g |
| SFA 4:0 | 0.02 g |
| SFA 6:0 | 0.02 g |
| SFA 8:0 | 0.02 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 13:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.007 g |
| SFA 16:0 | 2.2 g |
| SFA 17:0 | 0.02 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.008 g |
| SFA 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 4.4 g |
| MUFA 14:1 | 0.005 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0.01 g |
| MUFA 18:1 | 4.3 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 2.4 g |
| PUFA 18:2 | 2.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.01 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.005 g |
| PUFA 22:6 n-3 (DHA) | 0.04 g |
| Fatty acids, total trans | 0.6 g |
| Cholesterol | 277 mg |
| Phytosterols | 10 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Isoleucine | 0.5 g |
| Leucine | 0.9 g |
| Lysine | 0.7 g |
| Methionine | 0.3 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.4 g |
| Valine | 0.7 g |
| Arginine | 0.6 g |
| Histidine | 0.2 g |
| Alanine | 0.6 g |
| Aspartic acid | 1 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.3 g |
| Proline | 0.5 g |
| Serine | 0.7 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172187- Original
- Egg, whole, cooked, scrambled
Egg, whole, dried USDA SR Legacy ('18)
117 nutrients per 100 g
Proximates 15
| Water | 2.8 g |
| Energy | 592 kcal |
| Energy | 2,476 kJ |
| Protein | 48.1 g |
| Total lipid (fat) | 43.9 g |
| Ash | 4.1 g |
| Carbohydrate, by difference | 1.1 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0.6 g |
| Sucrose | 0 g |
| Glucose | 0.6 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Minerals 10
| Calcium, Ca | 244 mg |
| Iron, Fe | 7.2 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 629 mg |
| Potassium, K | 540 mg |
| Sodium, Na | 476 mg |
| Zinc, Zn | 3.2 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 165 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 2 mg |
| Niacin | 0.3 mg |
| Pantothenic acid | 5.6 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 119 µg |
| Folic acid | 0 µg |
| Folate, food | 119 µg |
| Folate, DFE | 119 µg |
| Choline, total | 1,267 mg |
| Vitamin B-12 | 3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 301 µg |
| Retinol | 300 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 36 µg |
| Vitamin A, IU | 1,029 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 835 µg |
| Vitamin E (alpha-tocopherol) | 3.9 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 331 IU |
| Vitamin D (D2 + D3) | 8.3 µg |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 8.3 µg |
| Vitamin K (phylloquinone) | 1.2 µg |
Lipids 43
| Fatty acids, total saturated | 15.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.03 g |
| SFA 16:0 | 10.8 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 4 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0.02 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 16.7 g |
| MUFA 14:1 | 0.02 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.9 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 15.7 g |
| MUFA 18:1 c | 15.5 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 8.3 g |
| PUFA 18:2 | 7 g |
| PUFA 18:2 n-6 c,c | 7 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
| PUFA 18:3 n-6 c,c,c | 0.1 g |
| PUFA 18:3i | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.1 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.7 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.2 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t,t | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 1,630 mg |
Amino Acids 18
| Tryptophan | 0.8 g |
| Threonine | 2.1 g |
| Isoleucine | 2.4 g |
| Leucine | 4.2 g |
| Lysine | 3.3 g |
| Methionine | 1.5 g |
| Cystine | 1.1 g |
| Phenylalanine | 2.5 g |
| Tyrosine | 2 g |
| Valine | 3 g |
| Arginine | 3.1 g |
| Histidine | 1.2 g |
| Alanine | 2.7 g |
| Aspartic acid | 5 g |
| Glutamic acid | 6.4 g |
| Glycine | 1.6 g |
| Proline | 1.8 g |
| Serine | 3.8 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172188- Original
- Egg, whole, dried
Egg, duck, whole, fresh, raw USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 70.8 g |
| Energy | 185 kcal |
| Energy | 776 kJ |
| Protein | 12.8 g |
| Total lipid (fat) | 13.8 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 1.5 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0.9 g |
Minerals 10
| Calcium, Ca | 64 mg |
| Iron, Fe | 3.9 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 220 mg |
| Potassium, K | 222 mg |
| Sodium, Na | 146 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 36.4 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.4 mg |
| Niacin | 0.2 mg |
| Pantothenic acid | 1.9 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 80 µg |
| Folic acid | 0 µg |
| Folate, food | 80 µg |
| Folate, DFE | 80 µg |
| Choline, total | 263 mg |
| Vitamin B-12 | 5.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 194 µg |
| Retinol | 192 µg |
| Carotene, beta | 14 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 12 µg |
| Vitamin A, IU | 674 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 459 µg |
| Vitamin E (alpha-tocopherol) | 1.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 69 IU |
| Vitamin D (D2 + D3) | 1.7 µg |
| Vitamin D3 (cholecalciferol) | 1.7 µg |
| Vitamin K (phylloquinone) | 0.4 µg |
Lipids 23
| Fatty acids, total saturated | 3.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 3 g |
| SFA 18:0 | 0.6 g |
| Fatty acids, total monounsaturated | 6.5 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 6.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.3 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 884 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 0.7 g |
| Isoleucine | 0.6 g |
| Leucine | 1.1 g |
| Lysine | 1 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Valine | 0.9 g |
| Arginine | 0.8 g |
| Histidine | 0.3 g |
| Alanine | 0.6 g |
| Aspartic acid | 0.8 g |
| Glutamic acid | 1.8 g |
| Glycine | 0.4 g |
| Proline | 0.5 g |
| Serine | 1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172189- Original
- Egg, duck, whole, fresh, raw
Egg, goose, whole, fresh, raw USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 70.4 g |
| Energy | 185 kcal |
| Energy | 775 kJ |
| Protein | 13.9 g |
| Total lipid (fat) | 13.3 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 1.4 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0.9 g |
Minerals 10
| Calcium, Ca | 60 mg |
| Iron, Fe | 3.6 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 208 mg |
| Potassium, K | 210 mg |
| Sodium, Na | 138 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 36.9 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 0.2 mg |
| Pantothenic acid | 1.8 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 76 µg |
| Folic acid | 0 µg |
| Folate, food | 76 µg |
| Folate, DFE | 76 µg |
| Choline, total | 263 mg |
| Vitamin B-12 | 5.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 187 µg |
| Retinol | 185 µg |
| Carotene, beta | 13 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 12 µg |
| Vitamin A, IU | 650 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 442 µg |
| Vitamin E (alpha-tocopherol) | 1.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 66 IU |
| Vitamin D (D2 + D3) | 1.7 µg |
| Vitamin D3 (cholecalciferol) | 1.7 µg |
| Vitamin K (phylloquinone) | 0.4 µg |
Lipids 23
| Fatty acids, total saturated | 3.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 2.8 g |
| SFA 18:0 | 0.7 g |
| Fatty acids, total monounsaturated | 5.7 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 5.4 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.6 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.3 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 852 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 0.8 g |
| Isoleucine | 0.6 g |
| Leucine | 1.2 g |
| Lysine | 1 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 0.8 g |
| Histidine | 0.3 g |
| Alanine | 0.7 g |
| Aspartic acid | 0.8 g |
| Glutamic acid | 1.9 g |
| Glycine | 0.5 g |
| Proline | 0.5 g |
| Serine | 1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172190- Original
- Egg, goose, whole, fresh, raw
Egg, quail, whole, fresh, raw USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 74.4 g |
| Energy | 158 kcal |
| Energy | 663 kJ |
| Protein | 13.1 g |
| Total lipid (fat) | 11.1 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0.4 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0.4 g |
Minerals 10
| Calcium, Ca | 64 mg |
| Iron, Fe | 3.7 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 226 mg |
| Potassium, K | 132 mg |
| Sodium, Na | 141 mg |
| Zinc, Zn | 1.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 32 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.8 mg |
| Niacin | 0.2 mg |
| Pantothenic acid | 1.8 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 66 µg |
| Folic acid | 0 µg |
| Folate, food | 66 µg |
| Folate, DFE | 66 µg |
| Choline, total | 263 mg |
| Vitamin B-12 | 1.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 156 µg |
| Retinol | 155 µg |
| Carotene, beta | 11 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 10 µg |
| Vitamin A, IU | 543 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 369 µg |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 55 IU |
| Vitamin D (D2 + D3) | 1.4 µg |
| Vitamin D3 (cholecalciferol) | 1.4 µg |
| Vitamin K (phylloquinone) | 0.3 µg |
Lipids 23
| Fatty acids, total saturated | 3.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 2.7 g |
| SFA 18:0 | 0.8 g |
| Fatty acids, total monounsaturated | 4.3 g |
| MUFA 16:1 | 0.5 g |
| MUFA 18:1 | 3.9 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 844 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.6 g |
| Isoleucine | 0.8 g |
| Leucine | 1.1 g |
| Lysine | 0.9 g |
| Methionine | 0.4 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.5 g |
| Valine | 0.9 g |
| Arginine | 0.8 g |
| Histidine | 0.3 g |
| Alanine | 0.8 g |
| Aspartic acid | 1.3 g |
| Glutamic acid | 1.7 g |
| Glycine | 0.4 g |
| Proline | 0.5 g |
| Serine | 1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172191- Original
- Egg, quail, whole, fresh, raw
Egg, turkey, whole, fresh, raw USDA SR Legacy ('18)
67 nutrients per 100 g
Proximates 8
| Water | 72.5 g |
| Energy | 171 kcal |
| Energy | 716 kJ |
| Protein | 13.7 g |
| Total lipid (fat) | 11.9 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 1.2 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 99 mg |
| Iron, Fe | 4.1 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 170 mg |
| Potassium, K | 142 mg |
| Sodium, Na | 151 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 34.3 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.5 mg |
| Niacin | 0.02 mg |
| Pantothenic acid | 1.9 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 71 µg |
| Folic acid | 0 µg |
| Folate, food | 71 µg |
| Folate, DFE | 71 µg |
| Vitamin B-12 | 1.7 µg |
| Vitamin A, RAE | 166 µg |
| Retinol | 166 µg |
| Vitamin A, IU | 554 IU |
Lipids 17
| Fatty acids, total saturated | 3.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.04 g |
| SFA 16:0 | 2.7 g |
| SFA 18:0 | 0.9 g |
| Fatty acids, total monounsaturated | 4.6 g |
| MUFA 16:1 | 0.7 g |
| MUFA 18:1 | 3.9 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 933 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.9 g |
| Leucine | 1.2 g |
| Lysine | 0.9 g |
| Methionine | 0.4 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Valine | 1 g |
| Arginine | 0.9 g |
| Histidine | 0.3 g |
| Alanine | 0.8 g |
| Aspartic acid | 1.4 g |
| Glutamic acid | 1.7 g |
| Glycine | 0.5 g |
| Proline | 0.5 g |
| Serine | 1 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172192- Original
- Egg, turkey, whole, fresh, raw
Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) USDA SR Legacy ('18)
117 nutrients per 100 g
Proximates 15
| Water | 75.8 g |
| Energy | 147 kcal |
| Energy | 616 kJ |
| Protein | 12.3 g |
| Total lipid (fat) | 10 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 1 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0.3 g |
| Sucrose | 0 g |
| Glucose | 0.3 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Minerals 10
| Calcium, Ca | 62 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 193 mg |
| Potassium, K | 135 mg |
| Sodium, Na | 128 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 37.2 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.5 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 1.6 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 87 µg |
| Folic acid | 0 µg |
| Folate, food | 87 µg |
| Folate, DFE | 87 µg |
| Choline, total | 268 mg |
| Vitamin B-12 | 1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 171 µg |
| Retinol | 171 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 9 µg |
| Vitamin A, IU | 570 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 471 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 105 IU |
| Vitamin D (D2 + D3) | 2.6 µg |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 2.6 µg |
| Vitamin K (phylloquinone) | 0.3 µg |
Lipids 43
| Fatty acids, total saturated | 3.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.03 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 2.4 g |
| SFA 17:0 | 0.02 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 3.9 g |
| MUFA 14:1 | 0.02 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 3.6 g |
| MUFA 18:1 c | 3.6 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.9 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:2 n-6 c,c | 1.5 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 g |
| PUFA 18:3 n-6 c,c,c | 0.02 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.02 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.05 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.03 g |
| TFA 18:1 t | 0.03 g |
| TFA 18:2 t,t | 0.02 g |
| Fatty acids, total trans-polyenoic | 0.02 g |
| Cholesterol | 372 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.6 g |
| Isoleucine | 0.7 g |
| Leucine | 1.1 g |
| Lysine | 0.9 g |
| Methionine | 0.4 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.5 g |
| Valine | 0.8 g |
| Arginine | 0.8 g |
| Histidine | 0.3 g |
| Alanine | 0.7 g |
| Aspartic acid | 1.3 g |
| Glutamic acid | 1.6 g |
| Glycine | 0.4 g |
| Proline | 0.5 g |
| Serine | 1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172202- Original
- Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)
Egg, white, raw, frozen, pasteurized USDA SR Legacy ('18)
115 nutrients per 100 g
Proximates 15
| Water | 88.2 g |
| Energy | 48 kcal |
| Energy | 202 kJ |
| Protein | 10.2 g |
| Total lipid (fat) | 0 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 1 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0.3 g |
| Sucrose | 0 g |
| Glucose | 0.3 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Minerals 10
| Calcium, Ca | 8 mg |
| Iron, Fe | 0.04 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 13 mg |
| Potassium, K | 169 mg |
| Sodium, Na | 169 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.007 mg |
| Selenium, Se | 9.2 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.4 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.005 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 2.5 mg |
| Vitamin B-12 | 0.03 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 20 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
Lipids 41
| Fatty acids, total saturated | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:2 n-6 c,c | 0 g |
| PUFA 18:3 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.5 g |
| Isoleucine | 0.6 g |
| Leucine | 0.9 g |
| Lysine | 0.8 g |
| Methionine | 0.4 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.4 g |
| Valine | 0.7 g |
| Arginine | 0.6 g |
| Histidine | 0.3 g |
| Alanine | 0.7 g |
| Aspartic acid | 1.2 g |
| Glutamic acid | 1.5 g |
| Glycine | 0.4 g |
| Proline | 0.4 g |
| Serine | 0.8 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172203- Original
- Egg, white, raw, frozen, pasteurized
Egg, white, dried USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 5.8 g |
| Energy | 382 kcal |
| Energy | 1,598 kJ |
| Protein | 81.1 g |
| Total lipid (fat) | 0 g |
| Ash | 5.3 g |
| Carbohydrate, by difference | 7.8 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 5.4 g |
Minerals 10
| Calcium, Ca | 62 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 88 mg |
| Phosphorus, P | 111 mg |
| Potassium, K | 1,125 mg |
| Sodium, Na | 1,280 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.007 mg |
| Selenium, Se | 125 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.005 mg |
| Riboflavin | 2.5 mg |
| Niacin | 0.9 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 18 µg |
| Folic acid | 0 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Choline, total | 8.4 mg |
| Vitamin B-12 | 0.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
Lipids 23
| Fatty acids, total saturated | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 1 g |
| Threonine | 3.7 g |
| Isoleucine | 4.6 g |
| Leucine | 6.8 g |
| Lysine | 5.5 g |
| Methionine | 2.8 g |
| Cystine | 2.1 g |
| Phenylalanine | 4.7 g |
| Tyrosine | 3.2 g |
| Valine | 5.2 g |
| Arginine | 4.4 g |
| Histidine | 1.8 g |
| Alanine | 4.7 g |
| Aspartic acid | 8.3 g |
| Glutamic acid | 10.8 g |
| Glycine | 2.8 g |
| Proline | 3.2 g |
| Serine | 5.6 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172204- Original
- Egg, white, dried
Egg, yolk, raw, frozen, pasteurized USDA SR Legacy ('18)
117 nutrients per 100 g
Proximates 15
| Water | 56.4 g |
| Energy | 296 kcal |
| Energy | 1,238 kJ |
| Protein | 15.5 g |
| Total lipid (fat) | 25.6 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 0.8 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0.2 g |
| Sucrose | 0 g |
| Glucose | 0.2 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Minerals 10
| Calcium, Ca | 134 mg |
| Iron, Fe | 4.6 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 420 mg |
| Potassium, K | 121 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 3.2 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 56.4 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.6 mg |
| Niacin | 0.03 mg |
| Pantothenic acid | 3.4 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 151 µg |
| Folic acid | 0 µg |
| Folate, food | 151 µg |
| Folate, DFE | 151 µg |
| Choline, total | 639 mg |
| Vitamin B-12 | 1.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 422 µg |
| Retinol | 419 µg |
| Carotene, beta | 10 µg |
| Carotene, alpha | 36 µg |
| Cryptoxanthin, beta | 32 µg |
| Vitamin A, IU | 1,469 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 904 µg |
| Vitamin E (alpha-tocopherol) | 2.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 238 IU |
| Vitamin D (D2 + D3) | 6 µg |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 6 µg |
| Vitamin K (phylloquinone) | 0.7 µg |
Lipids 43
| Fatty acids, total saturated | 8.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 6.2 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 2.2 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 10 g |
| MUFA 14:1 | 0.02 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.5 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 9.3 g |
| MUFA 18:1 c | 9.3 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 4.8 g |
| PUFA 18:2 | 4 g |
| PUFA 18:2 n-6 c,c | 4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0.03 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.05 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.5 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t,t | 0.03 g |
| Fatty acids, total trans-polyenoic | 0.03 g |
| Cholesterol | 991 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 1.2 g |
| Methionine | 0.4 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.7 g |
| Valine | 0.9 g |
| Arginine | 1.1 g |
| Histidine | 0.4 g |
| Alanine | 0.8 g |
| Aspartic acid | 1.5 g |
| Glutamic acid | 1.9 g |
| Glycine | 0.5 g |
| Proline | 0.6 g |
| Serine | 1.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173421- Original
- Egg, yolk, raw, frozen, pasteurized
Egg, yolk, raw, frozen, sugared, pasteurized USDA SR Legacy ('18)
110 nutrients per 100 g
Proximates 15
| Water | 51.2 g |
| Energy | 307 kcal |
| Energy | 1,283 kJ |
| Protein | 13.9 g |
| Total lipid (fat) | 22.8 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 11 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 10.3 g |
| Sucrose | 10.1 g |
| Glucose | 0.1 g |
| Fructose | 0.1 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Minerals 10
| Calcium, Ca | 124 mg |
| Iron, Fe | 3.7 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 404 mg |
| Potassium, K | 105 mg |
| Sodium, Na | 70 mg |
| Zinc, Zn | 3.1 mg |
| Copper, Cu | 0.01 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 53.5 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.5 mg |
| Niacin | 0.04 mg |
| Pantothenic acid | 3.3 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 174 µg |
| Folic acid | 0 µg |
| Folate, food | 174 µg |
| Folate, DFE | 174 µg |
| Choline, total | 669 mg |
| Vitamin B-12 | 1.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 316 µg |
| Retinol | 313 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 38 µg |
| Cryptoxanthin, beta | 33 µg |
| Vitamin A, IU | 1,103 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 967 µg |
| Vitamin E (alpha-tocopherol) | 2.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 123 IU |
| Vitamin D (D2 + D3) | 3.1 µg |
| Vitamin D3 (cholecalciferol) | 3.1 µg |
| Vitamin K (phylloquinone) | 0.7 µg |
Lipids 37
| Fatty acids, total saturated | 7.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 5.1 g |
| SFA 17:0 | 0.04 g |
| SFA 18:0 | 1.8 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 8.9 g |
| MUFA 14:1 | 0.02 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.5 g |
| MUFA 17:1 | 0.02 g |
| MUFA 18:1 | 8.3 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| Fatty acids, total polyunsaturated | 3.9 g |
| PUFA 18:2 | 3.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.05 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.4 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| Fatty acids, total trans | 0.1 g |
| Cholesterol | 917 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.6 g |
| Isoleucine | 0.7 g |
| Leucine | 1.2 g |
| Lysine | 1 g |
| Methionine | 0.4 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Valine | 0.8 g |
| Arginine | 0.9 g |
| Histidine | 0.4 g |
| Alanine | 0.7 g |
| Aspartic acid | 1.3 g |
| Glutamic acid | 1.7 g |
| Glycine | 0.4 g |
| Proline | 0.5 g |
| Serine | 1.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173422- Original
- Egg, yolk, raw, frozen, sugared, pasteurized
Egg, whole, cooked, fried USDA SR Legacy ('18)
120 nutrients per 100 g
Proximates 15
| Water | 69.5 g |
| Energy | 196 kcal |
| Energy | 821 kJ |
| Protein | 13.6 g |
| Total lipid (fat) | 14.8 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0.8 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0.4 g |
| Sucrose | 0 g |
| Glucose | 0.4 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Minerals 11
| Calcium, Ca | 62 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 215 mg |
| Potassium, K | 152 mg |
| Sodium, Na | 207 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 33.1 µg |
| Fluoride, F | 1.2 µg |
Vitamins and Other Components 36
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.5 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 1.7 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 51 µg |
| Folic acid | 0 µg |
| Folate, food | 51 µg |
| Folate, DFE | 51 µg |
| Choline, total | 317 mg |
| Betaine | 0.3 mg |
| Vitamin B-12 | 1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 219 µg |
| Retinol | 216 µg |
| Carotene, beta | 35 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 10 µg |
| Vitamin A, IU | 787 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 543 µg |
| Vitamin E (alpha-tocopherol) | 1.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, gamma | 0.5 mg |
| Tocopherol, delta | 0.1 mg |
| Tocotrienol, alpha | 0.1 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0.01 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 88 IU |
| Vitamin D (D2 + D3) | 2.2 µg |
| Vitamin D3 (cholecalciferol) | 2.2 µg |
| Vitamin K (phylloquinone) | 5.6 µg |
| Vitamin K (Dihydrophylloquinone) | 0.1 µg |
Lipids 37
| Fatty acids, total saturated | 4.3 g |
| SFA 4:0 | 0.004 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.004 g |
| SFA 10:0 | 0.006 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.05 g |
| SFA 15:0 | 0.009 g |
| SFA 16:0 | 3 g |
| SFA 17:0 | 0.02 g |
| SFA 18:0 | 1.3 g |
| SFA 20:0 | 0.003 g |
| SFA 22:0 | 0.005 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 6.2 g |
| MUFA 14:1 | 0.007 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0.01 g |
| MUFA 18:1 | 5.9 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 3.3 g |
| PUFA 18:2 | 2.8 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.02 g |
| PUFA 20:3 | 0.03 g |
| PUFA 20:4 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.007 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| Fatty acids, total trans | 0.04 g |
| Cholesterol | 401 mg |
| Phytosterols | 8 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.6 g |
| Isoleucine | 0.7 g |
| Leucine | 1.2 g |
| Lysine | 1 g |
| Methionine | 0.4 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.5 g |
| Valine | 0.9 g |
| Arginine | 0.9 g |
| Histidine | 0.3 g |
| Alanine | 0.8 g |
| Aspartic acid | 1.4 g |
| Glutamic acid | 1.8 g |
| Glycine | 0.5 g |
| Proline | 0.6 g |
| Serine | 1.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173423- Original
- Egg, whole, cooked, fried
Egg, whole, cooked, hard-boiled USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 74.6 g |
| Energy | 155 kcal |
| Energy | 649 kJ |
| Protein | 12.6 g |
| Total lipid (fat) | 10.6 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 1.1 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 1.1 g |
Minerals 11
| Calcium, Ca | 50 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 172 mg |
| Potassium, K | 126 mg |
| Sodium, Na | 124 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.01 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 30.8 µg |
| Fluoride, F | 4.8 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.5 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 1.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 44 µg |
| Folic acid | 0 µg |
| Folate, food | 44 µg |
| Folate, DFE | 44 µg |
| Choline, total | 294 mg |
| Betaine | 0.6 mg |
| Vitamin B-12 | 1.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 149 µg |
| Retinol | 148 µg |
| Carotene, beta | 11 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 10 µg |
| Vitamin A, IU | 520 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 353 µg |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 87 IU |
| Vitamin D (D2 + D3) | 2.2 µg |
| Vitamin D3 (cholecalciferol) | 2.2 µg |
| Vitamin K (phylloquinone) | 0.3 µg |
Lipids 23
| Fatty acids, total saturated | 3.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.003 g |
| SFA 10:0 | 0.003 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.04 g |
| SFA 16:0 | 2.3 g |
| SFA 18:0 | 0.8 g |
| Fatty acids, total monounsaturated | 4.1 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 3.7 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0.003 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.005 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.04 g |
| Cholesterol | 373 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.6 g |
| Isoleucine | 0.7 g |
| Leucine | 1.1 g |
| Lysine | 0.9 g |
| Methionine | 0.4 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.5 g |
| Valine | 0.8 g |
| Arginine | 0.8 g |
| Histidine | 0.3 g |
| Alanine | 0.7 g |
| Aspartic acid | 1.3 g |
| Glutamic acid | 1.6 g |
| Glycine | 0.4 g |
| Proline | 0.5 g |
| Serine | 0.9 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173424- Original
- Egg, whole, cooked, hard-boiled
Egg, whole, dried, stabilized, glucose reduced USDA SR Legacy ('18)
67 nutrients per 100 g
Proximates 8
| Water | 1.9 g |
| Energy | 615 kcal |
| Energy | 2,574 kJ |
| Protein | 48.2 g |
| Total lipid (fat) | 44 g |
| Ash | 3.6 g |
| Carbohydrate, by difference | 2.4 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 222 mg |
| Iron, Fe | 8.3 mg |
| Magnesium, Mg | 49 mg |
| Phosphorus, P | 715 mg |
| Potassium, K | 515 mg |
| Sodium, Na | 548 mg |
| Zinc, Zn | 5.7 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 121 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 1.2 mg |
| Niacin | 0.3 mg |
| Pantothenic acid | 6.7 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 193 µg |
| Folic acid | 0 µg |
| Folate, food | 193 µg |
| Folate, DFE | 193 µg |
| Vitamin B-12 | 10.5 µg |
| Vitamin A, RAE | 616 µg |
| Retinol | 616 µg |
| Vitamin A, IU | 2,050 IU |
Lipids 17
| Fatty acids, total saturated | 13.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 9.7 g |
| SFA 18:0 | 3.4 g |
| Fatty acids, total monounsaturated | 17.6 g |
| MUFA 16:1 | 1.5 g |
| MUFA 18:1 | 16.1 g |
| Fatty acids, total polyunsaturated | 5.7 g |
| PUFA 18:2 | 4.9 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.4 g |
| Cholesterol | 2,017 mg |
Amino Acids 18
| Tryptophan | 0.8 g |
| Threonine | 2.4 g |
| Isoleucine | 3 g |
| Leucine | 4.2 g |
| Lysine | 3.3 g |
| Methionine | 1.6 g |
| Cystine | 1.1 g |
| Phenylalanine | 2.7 g |
| Tyrosine | 2 g |
| Valine | 3.5 g |
| Arginine | 3.1 g |
| Histidine | 1.2 g |
| Alanine | 2.8 g |
| Aspartic acid | 4.8 g |
| Glutamic acid | 6.1 g |
| Glycine | 1.6 g |
| Proline | 1.9 g |
| Serine | 3.7 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173425- Original
- Egg, whole, dried, stabilized, glucose reduced
Egg, white, dried, flakes, stabilized, glucose reduced USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 14.6 g |
| Energy | 351 kcal |
| Energy | 1,469 kJ |
| Protein | 76.9 g |
| Total lipid (fat) | 0.04 g |
| Ash | 4.3 g |
| Carbohydrate, by difference | 4.2 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 83 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 67 mg |
| Phosphorus, P | 83 mg |
| Potassium, K | 1,042 mg |
| Sodium, Na | 1,156 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 117 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 2.2 mg |
| Niacin | 0.7 mg |
| Pantothenic acid | 1.8 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 89 µg |
| Folic acid | 0 µg |
| Folate, food | 89 µg |
| Folate, DFE | 89 µg |
| Choline, total | 8.4 mg |
| Vitamin B-12 | 0.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
Lipids 23
| Fatty acids, total saturated | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 1.2 g |
| Threonine | 3.4 g |
| Isoleucine | 4.7 g |
| Leucine | 6.7 g |
| Lysine | 4.7 g |
| Methionine | 3 g |
| Cystine | 1.9 g |
| Phenylalanine | 4.8 g |
| Tyrosine | 3.1 g |
| Valine | 5.8 g |
| Arginine | 4.5 g |
| Histidine | 1.7 g |
| Alanine | 5 g |
| Aspartic acid | 6.8 g |
| Glutamic acid | 10.7 g |
| Glycine | 2.9 g |
| Proline | 2.9 g |
| Serine | 5.7 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173426- Original
- Egg, white, dried, flakes, stabilized, glucose reduced
Egg, white, dried, powder, stabilized, glucose reduced USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 8.5 g |
| Energy | 376 kcal |
| Energy | 1,573 kJ |
| Protein | 82.4 g |
| Total lipid (fat) | 0.04 g |
| Ash | 4.6 g |
| Carbohydrate, by difference | 4.5 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 89 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 72 mg |
| Phosphorus, P | 89 mg |
| Potassium, K | 1,116 mg |
| Sodium, Na | 1,238 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 125 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 2.3 mg |
| Niacin | 0.7 mg |
| Pantothenic acid | 2 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 96 µg |
| Folic acid | 0 µg |
| Folate, food | 96 µg |
| Folate, DFE | 96 µg |
| Choline, total | 8.4 mg |
| Vitamin B-12 | 0.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
Lipids 23
| Fatty acids, total saturated | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 1.3 g |
| Threonine | 3.7 g |
| Isoleucine | 5 g |
| Leucine | 7.2 g |
| Lysine | 5.1 g |
| Methionine | 3.2 g |
| Cystine | 2 g |
| Phenylalanine | 5.2 g |
| Tyrosine | 3.3 g |
| Valine | 6.2 g |
| Arginine | 4.8 g |
| Histidine | 1.9 g |
| Alanine | 5.3 g |
| Aspartic acid | 7.3 g |
| Glutamic acid | 11.5 g |
| Glycine | 3.1 g |
| Proline | 3.1 g |
| Serine | 6.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173427- Original
- Egg, white, dried, powder, stabilized, glucose reduced
Egg, yolk, dried USDA SR Legacy ('18)
117 nutrients per 100 g
Proximates 15
| Water | 3.1 g |
| Energy | 669 kcal |
| Energy | 2,800 kJ |
| Protein | 33.6 g |
| Total lipid (fat) | 59.1 g |
| Ash | 3.5 g |
| Carbohydrate, by difference | 0.7 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0.2 g |
| Sucrose | 0 g |
| Glucose | 0.2 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Minerals 10
| Calcium, Ca | 289 mg |
| Iron, Fe | 9.6 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 1,040 mg |
| Potassium, K | 264 mg |
| Sodium, Na | 149 mg |
| Zinc, Zn | 7.7 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 139 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 1.3 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 9.1 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 209 µg |
| Folic acid | 0 µg |
| Folate, food | 209 µg |
| Folate, DFE | 209 µg |
| Choline, total | 2,403 mg |
| Vitamin B-12 | 5.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 483 µg |
| Retinol | 477 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 79 µg |
| Cryptoxanthin, beta | 70 µg |
| Vitamin A, IU | 1,715 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 1,133 µg |
| Vitamin E (alpha-tocopherol) | 4.8 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 417 IU |
| Vitamin D (D2 + D3) | 10.4 µg |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 10.4 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 43
| Fatty acids, total saturated | 20.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.04 g |
| SFA 16:0 | 14.8 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 5.2 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0.03 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 23.4 g |
| MUFA 14:1 | 0.03 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 1.3 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 21.9 g |
| MUFA 18:1 c | 21.6 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 10.3 g |
| PUFA 18:2 | 8.7 g |
| PUFA 18:2 n-6 c,c | 8.6 g |
| PUFA 18:3 | 0.3 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
| PUFA 18:3 n-6 c,c,c | 0.1 g |
| PUFA 18:3i | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.1 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| PUFA 22:6 n-3 (DHA) | 0.3 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t,t | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 2,307 mg |
Amino Acids 18
| Tryptophan | 0.4 g |
| Threonine | 1.5 g |
| Isoleucine | 1.7 g |
| Leucine | 2.9 g |
| Lysine | 2.5 g |
| Methionine | 0.9 g |
| Cystine | 0.6 g |
| Phenylalanine | 1.5 g |
| Tyrosine | 1.4 g |
| Valine | 1.9 g |
| Arginine | 2.3 g |
| Histidine | 0.9 g |
| Alanine | 1.8 g |
| Aspartic acid | 3.3 g |
| Glutamic acid | 4.3 g |
| Glycine | 1 g |
| Proline | 1.3 g |
| Serine | 2.8 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173428- Original
- Egg, yolk, dried
Egg, yolk, raw, frozen, salted, pasteurized USDA SR Legacy ('18)
110 nutrients per 100 g
Proximates 15
| Water | 50.9 g |
| Energy | 275 kcal |
| Energy | 1,149 kJ |
| Protein | 14.1 g |
| Total lipid (fat) | 22.9 g |
| Ash | 10.4 g |
| Carbohydrate, by difference | 1.8 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0.1 g |
| Sucrose | 0 g |
| Glucose | 0.1 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Minerals 10
| Calcium, Ca | 113 mg |
| Iron, Fe | 3.4 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 414 mg |
| Potassium, K | 111 mg |
| Sodium, Na | 3,487 mg |
| Zinc, Zn | 2.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 56.9 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 0.03 mg |
| Pantothenic acid | 3.2 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 112 µg |
| Folic acid | 0 µg |
| Folate, food | 112 µg |
| Folate, DFE | 112 µg |
| Choline, total | 705 mg |
| Vitamin B-12 | 1.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 313 µg |
| Retinol | 313 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 38 µg |
| Cryptoxanthin, beta | 33 µg |
| Vitamin A, IU | 1,043 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 712 µg |
| Vitamin E (alpha-tocopherol) | 2.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 126 IU |
| Vitamin D (D2 + D3) | 3.1 µg |
| Vitamin D3 (cholecalciferol) | 3.1 µg |
| Vitamin K (phylloquinone) | 0.7 µg |
Lipids 37
| Fatty acids, total saturated | 7.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 5.2 g |
| SFA 17:0 | 0.05 g |
| SFA 18:0 | 1.8 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 9.1 g |
| MUFA 14:1 | 0.02 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.5 g |
| MUFA 17:1 | 0.01 g |
| MUFA 18:1 | 8.4 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| Fatty acids, total polyunsaturated | 3.7 g |
| PUFA 18:2 | 3.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.04 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.4 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| Fatty acids, total trans | 0.1 g |
| Cholesterol | 912 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.6 g |
| Isoleucine | 0.7 g |
| Leucine | 1.2 g |
| Lysine | 1 g |
| Methionine | 0.3 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.6 g |
| Valine | 0.8 g |
| Arginine | 0.9 g |
| Histidine | 0.4 g |
| Alanine | 0.7 g |
| Aspartic acid | 1.3 g |
| Glutamic acid | 1.7 g |
| Glycine | 0.4 g |
| Proline | 0.6 g |
| Serine | 1.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173436- Original
- Egg, yolk, raw, frozen, salted, pasteurized