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Frozen yogurts

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5종 품종·상태 · 제품 0건 · 레시피 0

▶ 유튜브 Frozen yogurts 요리 네이버 제철·시세 제품 검색 Recipes

품종·상태별 성분 5종 per 100 g, edible portion · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
chocolate, nonfat milk, sweetened without sugar	–	–	–	–	–	–	전체 69
chocolate	–	–	–	–	–	–	전체 71
flavors other than chocolate	–	–	–	–	–	–	전체 71
vanilla, soft-serve	–	–	–	–	–	–	전체 90
chocolate, soft-serve	–	–	–	–	–	–	전체 69

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전체 성분 · 품종·상태별 5종

Frozen yogurts, chocolate, nonfat milk, sweetened without sugar USDA SR Legacy ('18)

69 nutrients per 100 g

Proximates 9

Water	73.5 g
Energy	107 kcal
Energy	448 kJ
Protein	4.4 g
Total lipid (fat)	0.8 g
Ash	1.6 g
Carbohydrate, by difference	19.7 g
Fiber, total dietary	2 g
Sugars, Total	12.6 g

Minerals 9

Calcium, Ca	159 mg
Iron, Fe	0.04 mg
Magnesium, Mg	40 mg
Phosphorus, P	129 mg
Potassium, K	339 mg
Sodium, Na	81 mg
Zinc, Zn	0.5 mg
Copper, Cu	0.2 mg
Selenium, Se	2.8 µg

Vitamins and Other Components 25

Vitamin C, total ascorbic acid	0.7 mg
Thiamin	0.04 mg
Riboflavin	0.2 mg
Niacin	0.2 mg
Vitamin B-6	0.04 mg
Folate, total	12 µg
Folic acid	0 µg
Folate, food	12 µg
Folate, DFE	12 µg
Choline, total	3.1 mg
Vitamin B-12	0.5 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	1 µg
Carotene, beta	8 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	7 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.1 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0.3 µg

Lipids 23

Fatty acids, total saturated	0.5 g
SFA 4:0	0.03 g
SFA 6:0	0.009 g
SFA 8:0	0.009 g
SFA 10:0	0.02 g
SFA 12:0	0.009 g
SFA 14:0	0.1 g
SFA 16:0	0.2 g
SFA 18:0	0.1 g
Fatty acids, total monounsaturated	0.2 g
MUFA 16:1	0.02 g
MUFA 18:1	0.2 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.03 g
PUFA 18:2	0.02 g
PUFA 18:3	0.009 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	4 mg

Other 3

Alcohol, ethyl	0 g
Caffeine	3 mg
Theobromine	106 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-168103
Original: Frozen yogurts, chocolate, nonfat milk, sweetened without sugar

Frozen yogurts, chocolate USDA SR Legacy ('18)

71 nutrients per 100 g

Proximates 9

Water	71.2 g
Energy	131 kcal
Energy	547 kJ
Protein	3 g
Total lipid (fat)	3.6 g
Ash	0.6 g
Carbohydrate, by difference	21.6 g
Fiber, total dietary	2.3 g
Sugars, Total	19.2 g

Minerals 10

Calcium, Ca	100 mg
Iron, Fe	0.5 mg
Magnesium, Mg	25 mg
Phosphorus, P	89 mg
Potassium, K	234 mg
Sodium, Na	63 mg
Zinc, Zn	0.3 mg
Copper, Cu	0.1 mg
Selenium, Se	1.9 µg
Fluoride, F	40 µg

Vitamins and Other Components 26

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.04 mg
Riboflavin	0.2 mg
Niacin	0.1 mg
Vitamin B-6	0.04 mg
Folate, total	12 µg
Folic acid	0 µg
Folate, food	12 µg
Folate, DFE	12 µg
Choline, total	14.1 mg
Vitamin B-12	0.1 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	39 µg
Retinol	38 µg
Carotene, beta	9 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	141 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.1 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	3 IU
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin K (phylloquinone)	0.3 µg

Lipids 23

Fatty acids, total saturated	2.3 g
SFA 4:0	0.1 g
SFA 6:0	0.1 g
SFA 8:0	0.04 g
SFA 10:0	0.1 g
SFA 12:0	0.1 g
SFA 14:0	0.3 g
SFA 16:0	1 g
SFA 18:0	0.4 g
Fatty acids, total monounsaturated	1 g
MUFA 16:1	0.1 g
MUFA 18:1	0.8 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.1 g
PUFA 18:3	0.03 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	13 mg

Other 3

Alcohol, ethyl	0 g
Caffeine	3 mg
Theobromine	106 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-168104
Original: Frozen yogurts, chocolate

Frozen yogurts, flavors other than chocolate USDA SR Legacy ('18)

71 nutrients per 100 g

Proximates 9

Water	71.2 g
Energy	127 kcal
Energy	531 kJ
Protein	3 g
Total lipid (fat)	3.6 g
Ash	0.6 g
Carbohydrate, by difference	21.6 g
Fiber, total dietary	0 g
Sugars, Total	19.9 g

Minerals 10

Calcium, Ca	100 mg
Iron, Fe	0.5 mg
Magnesium, Mg	10 mg
Phosphorus, P	89 mg
Potassium, K	156 mg
Sodium, Na	63 mg
Zinc, Zn	0.3 mg
Copper, Cu	0.009 mg
Selenium, Se	1.9 µg
Fluoride, F	25.7 µg

Vitamins and Other Components 26

Vitamin C, total ascorbic acid	0.7 mg
Thiamin	0.04 mg
Riboflavin	0.2 mg
Niacin	0.1 mg
Vitamin B-6	0.04 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Choline, total	23.1 mg
Vitamin B-12	0.1 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	49 µg
Retinol	48 µg
Carotene, beta	9 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	176 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.1 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	3 IU
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin K (phylloquinone)	0.3 µg

Lipids 23

Fatty acids, total saturated	2.3 g
SFA 4:0	0.1 g
SFA 6:0	0.1 g
SFA 8:0	0.04 g
SFA 10:0	0.1 g
SFA 12:0	0.1 g
SFA 14:0	0.4 g
SFA 16:0	1 g
SFA 18:0	0.4 g
Fatty acids, total monounsaturated	1 g
MUFA 16:1	0.1 g
MUFA 18:1	0.8 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.1 g
PUFA 18:3	0.03 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	13 mg

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-168105
Original: Frozen yogurts, flavors other than chocolate

Frozen yogurts, vanilla, soft-serve USDA SR Legacy ('18)

90 nutrients per 100 g

Proximates 9

Water	65.3 g
Energy	159 kcal
Energy	665 kJ
Protein	4 g
Total lipid (fat)	5.6 g
Ash	0.9 g
Carbohydrate, by difference	24.2 g
Fiber, total dietary	0 g
Sugars, Total	24 g

Minerals 10

Calcium, Ca	143 mg
Iron, Fe	0.3 mg
Magnesium, Mg	14 mg
Phosphorus, P	129 mg
Potassium, K	211 mg
Sodium, Na	87 mg
Zinc, Zn	0.4 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.01 mg
Selenium, Se	3.3 µg

Vitamins and Other Components 27

Vitamin C, total ascorbic acid	0.8 mg
Thiamin	0.04 mg
Riboflavin	0.2 mg
Niacin	0.3 mg
Pantothenic acid	0.6 mg
Vitamin B-6	0.1 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Choline, total	20.2 mg
Vitamin B-12	0.3 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	59 µg
Retinol	58 µg
Carotene, beta	11 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	212 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.1 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	4 IU
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin K (phylloquinone)	0.3 µg

Lipids 23

Fatty acids, total saturated	3.4 g
SFA 4:0	0.2 g
SFA 6:0	0.1 g
SFA 8:0	0.1 g
SFA 10:0	0.1 g
SFA 12:0	0.2 g
SFA 14:0	0.6 g
SFA 16:0	1.5 g
SFA 18:0	0.7 g
Fatty acids, total monounsaturated	1.6 g
MUFA 16:1	0.1 g
MUFA 18:1	1.5 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.2 g
PUFA 18:2	0.1 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	2 mg

Amino Acids 18

Tryptophan	0.1 g
Threonine	0.2 g
Isoleucine	0.2 g
Leucine	0.4 g
Lysine	0.3 g
Methionine	0.1 g
Cystine	0.04 g
Phenylalanine	0.2 g
Tyrosine	0.2 g
Valine	0.3 g
Arginine	0.1 g
Histidine	0.1 g
Alanine	0.1 g
Aspartic acid	0.3 g
Glutamic acid	0.8 g
Glycine	0.1 g
Proline	0.4 g
Serine	0.2 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-168815
Original: Frozen yogurts, vanilla, soft-serve

Frozen yogurts, chocolate, soft-serve USDA SR Legacy ('18)

69 nutrients per 100 g

Proximates 8

Water	63.8 g
Energy	160 kcal
Energy	669 kJ
Protein	4 g
Total lipid (fat)	6 g
Ash	1 g
Carbohydrate, by difference	24.9 g
Fiber, total dietary	2.2 g

Minerals 10

Calcium, Ca	147 mg
Iron, Fe	1.3 mg
Magnesium, Mg	27 mg
Phosphorus, P	139 mg
Potassium, K	261 mg
Sodium, Na	98 mg
Zinc, Zn	0.5 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.1 mg
Selenium, Se	2.4 µg

Vitamins and Other Components 15

Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.04 mg
Riboflavin	0.2 mg
Niacin	0.3 mg
Pantothenic acid	0.7 mg
Vitamin B-6	0.1 mg
Folate, total	11 µg
Folic acid	0 µg
Folate, food	11 µg
Folate, DFE	11 µg
Vitamin B-12	0.3 µg
Vitamin A, RAE	44 µg
Retinol	43 µg
Carotene, beta	12 µg
Vitamin A, IU	160 IU

Lipids 16

Fatty acids, total saturated	3.6 g
SFA 4:0	0.2 g
SFA 6:0	0.1 g
SFA 8:0	0.1 g
SFA 10:0	0.1 g
SFA 12:0	0.1 g
SFA 14:0	0.5 g
SFA 16:0	1.6 g
SFA 18:0	1 g
Fatty acids, total monounsaturated	1.8 g
MUFA 16:1	0.1 g
MUFA 18:1	1.6 g
Fatty acids, total polyunsaturated	0.2 g
PUFA 18:2	0.1 g
PUFA 18:3	0.1 g
Cholesterol	5 mg

Amino Acids 18

Tryptophan	0.1 g
Threonine	0.2 g
Isoleucine	0.2 g
Leucine	0.3 g
Lysine	0.3 g
Methionine	0.1 g
Cystine	0.04 g
Phenylalanine	0.2 g
Tyrosine	0.2 g
Valine	0.3 g
Arginine	0.2 g
Histidine	0.1 g
Alanine	0.1 g
Aspartic acid	0.3 g
Glutamic acid	0.8 g
Glycine	0.1 g
Proline	0.3 g
Serine	0.2 g

Other 2

Caffeine	3 mg
Theobromine	106 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-168848
Original: Frozen yogurts, chocolate, soft-serve