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3종 품종·상태 · 제품 0건 · 레시피 0

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품종·상태별 성분 3종 per 100 g, edible portion · USDA SR Legacy (2018)
이름kcal단백질 g지방 g탄수화물 g당류 g나트륨 mg
dark, 45- 59% cacao solids––––––전체 105
dark, 60-69% cacao solids––––––전체 105
dark, 70-85% cacao solids––––––전체 105

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같은 식품군 Sugars

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전체 성분 · 품종·상태별 3종
Chocolate, dark, 45- 59% cacao solids USDA SR Legacy ('18)

105 nutrients per 100 g

Proximates 15
Water1 g
Energy546 kcal
Energy2,283 kJ
Protein4.9 g
Total lipid (fat)31.3 g
Ash1.7 g
Carbohydrate, by difference61.2 g
Fiber, total dietary7 g
Sugars, Total47.9 g
Sucrose46.3 g
Glucose0 g
Fructose0 g
Lactose1.7 g
Maltose0 g
Galactose0 g
Minerals 10
Calcium, Ca56 mg
Iron, Fe8 mg
Magnesium, Mg146 mg
Phosphorus, P206 mg
Potassium, K559 mg
Sodium, Na24 mg
Zinc, Zn2 mg
Copper, Cu1 mg
Manganese, Mn1.4 mg
Selenium, Se3 µg
Vitamins and Other Components 24
Thiamin0.03 mg
Riboflavin0.1 mg
Niacin0.7 mg
Pantothenic acid0.3 mg
Vitamin B-60.04 mg
Vitamin B-120.2 µg
Vitamin A, RAE2 µg
Carotene, beta26 µg
Carotene, alpha7 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU50 IU
Lycopene0 µg
Lutein + zeaxanthin31 µg
Vitamin E (alpha-tocopherol)0.5 mg
Tocopherol, beta0 mg
Tocopherol, gamma6.4 mg
Tocopherol, delta0.3 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.1 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)8.1 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0.1 µg
Lipids 54
Fatty acids, total saturated18.5 g
SFA 4:00.1 g
SFA 6:00.04 g
SFA 8:00.03 g
SFA 10:00.1 g
SFA 12:00.1 g
SFA 14:00.3 g
SFA 15:00.03 g
SFA 16:07.6 g
SFA 17:00.1 g
SFA 18:09.8 g
SFA 20:00.3 g
SFA 22:00.1 g
SFA 24:00.03 g
Fatty acids, total monounsaturated9.5 g
MUFA 14:10.02 g
MUFA 15:10 g
MUFA 16:10.1 g
MUFA 16:1 c0.1 g
MUFA 17:10 g
MUFA 18:19.4 g
MUFA 18:1 c9.3 g
MUFA 20:10.02 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:21 g
PUFA 18:2 n-6 c,c0.9 g
PUFA 18:2 CLAs0.03 g
PUFA 18:30.1 g
PUFA 18:3 n-3 c,c,c (ALA)0.1 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:4 n-60 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:40.003 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.1 g
Fatty acids, total trans-monoenoic0.1 g
TFA 16:1 t0.01 g
TFA 18:1 t0.1 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.02 g
Fatty acids, total trans-polyenoic0.02 g
Cholesterol8 mg
Stigmasterol25 mg
Campesterol11 mg
Beta-sitosterol66 mg
Other 2
Caffeine43 mg
Theobromine493 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-170271
Original
Chocolate, dark, 45- 59% cacao solids
Chocolate, dark, 60-69% cacao solids USDA SR Legacy ('18)

105 nutrients per 100 g

Proximates 15
Water1.3 g
Energy579 kcal
Energy2,422 kJ
Protein6.1 g
Total lipid (fat)38.3 g
Ash1.9 g
Carbohydrate, by difference52.4 g
Fiber, total dietary8 g
Sugars, Total36.7 g
Sucrose36.4 g
Glucose0 g
Fructose0 g
Lactose0.3 g
Maltose0 g
Galactose0 g
Minerals 10
Calcium, Ca62 mg
Iron, Fe6.3 mg
Magnesium, Mg176 mg
Phosphorus, P260 mg
Potassium, K567 mg
Sodium, Na10 mg
Zinc, Zn2.7 mg
Copper, Cu1.2 mg
Manganese, Mn1.3 mg
Selenium, Se8.4 µg
Vitamins and Other Components 24
Thiamin0.03 mg
Riboflavin0.05 mg
Niacin0.8 mg
Pantothenic acid0.3 mg
Vitamin B-60.03 mg
Vitamin B-120.2 µg
Vitamin A, RAE3 µg
Carotene, beta25 µg
Carotene, alpha9 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU50 IU
Lycopene0 µg
Lutein + zeaxanthin32 µg
Vitamin E (alpha-tocopherol)0.6 mg
Tocopherol, beta0 mg
Tocopherol, gamma8.5 mg
Tocopherol, delta0.3 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.1 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)7.2 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Lipids 54
Fatty acids, total saturated22 g
SFA 4:00.04 g
SFA 6:00.03 g
SFA 8:00.02 g
SFA 10:00.1 g
SFA 12:00.1 g
SFA 14:00.2 g
SFA 15:00.03 g
SFA 16:09.2 g
SFA 17:00.1 g
SFA 18:011.9 g
SFA 20:00.4 g
SFA 22:00.1 g
SFA 24:00.04 g
Fatty acids, total monounsaturated11.5 g
MUFA 14:10.01 g
MUFA 15:10 g
MUFA 16:10.1 g
MUFA 16:1 c0.1 g
MUFA 17:10 g
MUFA 18:111.4 g
MUFA 18:1 c11.3 g
MUFA 20:10.02 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21.1 g
PUFA 18:2 n-6 c,c1.1 g
PUFA 18:2 CLAs0.02 g
PUFA 18:30.1 g
PUFA 18:3 n-3 c,c,c (ALA)0.1 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:4 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40.003 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.1 g
Fatty acids, total trans-monoenoic0.1 g
TFA 16:1 t0.006 g
TFA 18:1 t0.1 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.02 g
Fatty acids, total trans-polyenoic0.02 g
Cholesterol6 mg
Stigmasterol29 mg
Campesterol12 mg
Beta-sitosterol75 mg
Other 2
Caffeine86 mg
Theobromine632 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-170272
Original
Chocolate, dark, 60-69% cacao solids
Chocolate, dark, 70-85% cacao solids USDA SR Legacy ('18)

105 nutrients per 100 g

Proximates 15
Water1.4 g
Energy598 kcal
Energy2,504 kJ
Protein7.8 g
Total lipid (fat)42.6 g
Ash2.3 g
Carbohydrate, by difference45.9 g
Fiber, total dietary10.9 g
Sugars, Total24 g
Sucrose24 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Minerals 10
Calcium, Ca73 mg
Iron, Fe11.9 mg
Magnesium, Mg228 mg
Phosphorus, P308 mg
Potassium, K715 mg
Sodium, Na20 mg
Zinc, Zn3.3 mg
Copper, Cu1.8 mg
Manganese, Mn1.9 mg
Selenium, Se6.8 µg
Vitamins and Other Components 24
Thiamin0.03 mg
Riboflavin0.1 mg
Niacin1.1 mg
Pantothenic acid0.4 mg
Vitamin B-60.04 mg
Vitamin B-120.3 µg
Vitamin A, RAE2 µg
Carotene, beta19 µg
Carotene, alpha7 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU39 IU
Lycopene0 µg
Lutein + zeaxanthin27 µg
Vitamin E (alpha-tocopherol)0.6 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma9.2 mg
Tocopherol, delta0.3 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.1 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)7.3 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Lipids 54
Fatty acids, total saturated24.5 g
SFA 4:00.01 g
SFA 6:00.008 g
SFA 8:00.006 g
SFA 10:00.04 g
SFA 12:00.02 g
SFA 14:00.1 g
SFA 15:00.02 g
SFA 16:010.1 g
SFA 17:00.1 g
SFA 18:013.6 g
SFA 20:00.4 g
SFA 22:00.1 g
SFA 24:00.04 g
Fatty acids, total monounsaturated12.8 g
MUFA 14:10.004 g
MUFA 15:10 g
MUFA 16:10.1 g
MUFA 16:1 c0.1 g
MUFA 17:10 g
MUFA 18:112.7 g
MUFA 18:1 c12.6 g
MUFA 20:10.02 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.2 g
PUFA 18:2 n-6 c,c1.2 g
PUFA 18:2 CLAs0.004 g
PUFA 18:30.03 g
PUFA 18:3 n-3 c,c,c (ALA)0.03 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:4 n-60 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40.004 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.03 g
Fatty acids, total trans-monoenoic0.03 g
TFA 16:1 t0.002 g
TFA 18:1 t0.02 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.005 g
Fatty acids, total trans-polyenoic0.005 g
Cholesterol3 mg
Stigmasterol31 mg
Campesterol12 mg
Beta-sitosterol86 mg
Other 2
Caffeine80 mg
Theobromine802 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-170273
Original
Chocolate, dark, 70-85% cacao solids
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