Chips/Crisps/Snack Mixes - Natural/Extruded (Shelf Stable)Chips/Crisps/Snack Mixes - Natural/Extruded (Shelf Stable)
Log

Chips/Crisps/Snack Mixes - Natural/Extruded (Shelf Stable)

FD SHD TST GD TORTILLA CHIPS CHDR

GENERAL MILLS SALES INC. Per 100 g · Label

51 points among 104 in Chips/Crisps/Snack Mixes - Natural/Extruded (Shelf Stable)

Heavily processed.

51
  • −11Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 17 ingredients−8More than 10 costs points
  3. Nutrition per 100g−11Saturated fat −3 · Sodium −8

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 3.6gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7.1g하루 권장의 28%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Calcium 143mg하루 권장의 20%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 17 items
  • STONE GROUND CORNIngredients
  • HIGH OLEIC SUNFLOWER OIL AND/OR SAFFLOWER OIL AND/OR CANOLA OILIngredients
  • BROWN RICE FLOURIngredients
  • *WHEY POWDERIngredients
  • FLAX SEEDIngredients
  • SESAME SEEDIngredients
  • SUNFLOWER SEEDSIngredients
  • *DRIED CHEDDAR CHEESEIngredients
  • SALTIngredients
  • *NONFAT DRY MILKIngredients
  • NATURAL FLAVORIngredients
  • QUINOAIngredients
  • *BUTTER POWDERIngredients
  • POWDERED SUGARIngredients
  • ONION POWDERIngredients
  • GARLIC POWDERIngredients
  • PAPRIKA AND ANNATTO EXTRACT ADDED FOR COLOR. *ORGANICIngredients
Ingredient text

STONE GROUND CORN, HIGH OLEIC SUNFLOWER OIL AND/OR SAFFLOWER OIL AND/OR CANOLA OIL, BROWN RICE FLOUR, *WHEY POWDER, FLAX SEED, SESAME SEED, SUNFLOWER SEEDS, *DRIED CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, *NONFAT DRY MILK, NATURAL FLAVOR, QUINOA, *BUTTER POWDER (BUTTER, ORGANIC NONFAT DRY MILK, VITAMIN E TO PROTECT FLAVOR), POWDERED SUGAR (CANE SUGAR, CORN STARCH), ONION POWDER, GARLIC POWDER, PAPRIKA AND ANNATTO EXTRACT ADDED FOR COLOR. *ORGANIC

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 28g · Package – High energy density
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51 points among 104 in Chips/Crisps/Snack Mixes - Natural/Extruded (Shelf Stable)

Where the calories come from 464kcal

Carbs 52%Protein 6%Fat 42%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy464 kcal23%
Protein7.1 g13%
Fat21.4 g40%
Carbs60.7 g19%
Sugars3.6 g4%
Fiber7.1 g28%
Calcium143 mg20%
Iron2.1 mg18%
Potassium0 mg0%
Sodium607 mg30%
Cholesterol0 mg0%
Saturated fatty acids3.6 g24%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-759982
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