Chips/Crisps/Snack Mixes - Natural/Extruded (Shelf Stable)
KASHI SALTY SNACKS CRISPS CARAMELIZED ONION .81OZ
Kashi US Per 100 g · Label
42 points among 104 in Chips/Crisps/Snack Mixes - Natural/Extruded (Shelf Stable)
Heavily processed.
- −16Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −58 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 20 ingredients−8More than 10 costs points
- Nutrition per 100g−16Sodium −8 · Trans fat −8
More to see
Not deducted 5 items
Kept
−0- Sugars 4.9gWithin the limit, nothing deducted−0
- Saturated fat 1.3gWithin the limit, nothing deducted−0
Good
- Fiber 12.1g하루 권장의 48%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 11.5g하루 권장의 21%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.5mg하루 권장의 21%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 20 items · 1 additives
- CHICKPEASIngredients
- TAPIOCA STARCHIngredients
- KASHI CRACKED SEVEN WHOLE GRAIN BLENDIngredients
- LONG GRAIN BROWN RICE FLOURIngredients
- EXPELLER PRESSED CANOLA OIL WITH MIXED TOCOPHEROLS FOR FRESHNESSIngredients
- CORNSTARCHIngredients
- ORGANIC DRIED CANE SYRUPIngredients
- OAT FIBERIngredients
- ONION POWDERIngredients
- BUTTERMILK POWDERIngredients
- SEA SALTIngredients
- CITRIC ACIDIngredients
- GARLIC POWDERIngredients
- SOY LECITHINIngredients
- SPICEIngredients
- EVAPORATED SALTIngredients
- MOLASSESIngredients
- SOY FLOURIngredients
- EXTRA VIRGIN OLIVE OILIngredients
- NATURAL FLAVOR.Ingredients
Ingredient text
CHICKPEAS, TAPIOCA STARCH, KASHI CRACKED SEVEN WHOLE GRAIN BLEND (WHOLE: ROLLED OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT), LONG GRAIN BROWN RICE FLOUR, EXPELLER PRESSED CANOLA OIL WITH MIXED TOCOPHEROLS FOR FRESHNESS, CORNSTARCH, ORGANIC DRIED CANE SYRUP, OAT FIBER, ONION POWDER, BUTTERMILK POWDER, SEA SALT, CITRIC ACID, GARLIC POWDER, SOY LECITHIN, SPICE, EVAPORATED SALT, MOLASSES, SOY FLOUR, EXTRA VIRGIN OLIVE OIL, NATURAL FLAVOR.
If you keep eating it
Source · Maker · Label
Maker and label · Kashi US · USDA FoodData Central ·
More
42 points among 104 in Chips/Crisps/Snack Mixes - Natural/Extruded (Shelf Stable)
Where the calories come from 404kcal
Carbs 64%Protein 11%Fat 25%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-751152