Chips/Crisps/Snack Mixes - Natural/Extruded (Shelf Stable)
KASHI SALTY SNACKS CRISPS TOMATO & FETA 1OZ
Kashi US Per 100 g · Label
46 points among 104 in Chips/Crisps/Snack Mixes - Natural/Extruded (Shelf Stable)
Heavily processed.
- −16Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −54 came off
- Processing level 4−30Made through many industrial steps
- 18 ingredients−8More than 10 costs points
- Nutrition per 100g−16Sodium −8 · Trans fat −8
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 3.3gWithin the limit, nothing deducted−0
- Saturated fat 1.5gWithin the limit, nothing deducted−0
Good
- Fiber 12.3g49% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 11.8g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 18 items
- CHICKPEASIngredients
- TAPIOCA STARCHIngredients
- KASHI CRACKED SEVEN WHOLE GRAIN BLENDIngredients
- LONG GRAIN BROWN RICE FLOURIngredients
- EXPELLER PRESSED CANOLA OIL WITH MIXED TOCOPHEROLS FOR FRESHNESSIngredients
- CORNSTARCHIngredients
- WHEYIngredients
- OAT FIBERIngredients
- EVAPORATED SALTIngredients
- GARLIC POWDERIngredients
- SUNDRIED TOMATO POWDERIngredients
- FETA CHEESEIngredients
- NATURAL FLAVORSIngredients
- ONION POWDERIngredients
- SOY LECITHINIngredients
- BASILIngredients
- SPICESIngredients
- SOY FLOUR.Ingredients
Ingredient text
CHICKPEAS, TAPIOCA STARCH, KASHI CRACKED SEVEN WHOLE GRAIN BLEND (WHOLE: ROLLED OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT), LONG GRAIN BROWN RICE FLOUR, EXPELLER PRESSED CANOLA OIL WITH MIXED TOCOPHEROLS FOR FRESHNESS, CORNSTARCH, WHEY, OAT FIBER, EVAPORATED SALT, GARLIC POWDER, SUNDRIED TOMATO POWDER, FETA CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVORS, ONION POWDER, SOY LECITHIN, BASIL, SPICES, SOY FLOUR.
If you keep eating it
Source · Maker · Label
Maker and label · Kashi US · USDA FoodData Central ·
More
46 points among 104 in Chips/Crisps/Snack Mixes - Natural/Extruded (Shelf Stable)
Where the calories come from 399kcal
Carbs 64%Protein 11%Fat 25%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-751146