Biscuits/Cookies (Shelf Stable)Biscuits/Cookies (Shelf Stable)
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Biscuits/Cookies (Shelf Stable)

Keebler Murray Sugar Free Cookies Shortbread 1oz

Kellogg Company US Per 100 g · Label

27 points among 334 in Biscuits/Cookies (Shelf Stable)

Heavily processed.

27
  • −19Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −73 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additives · · Polydextrose · Acesulfame Potassium
  3. 17 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Saturated fat −8 · Sodium −3 · Trans fat −8

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 1.3gWithin the limit, nothing deducted−0

Good

  1. Fiber 7g하루 권장의 28%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 3.1mg하루 권장의 26%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 17 items · 4 additives
  • ENRICHED FLOURIngredients
  • SOYBEAN AND PALM OILIngredients
  • SORBITOL*Ingredients
  • MALTITOLIngredients
  • POLYDEXTROSEIngredients
  • MALTODEXTRINIngredients
  • CONTAINS 2% OR LESS OF OAT FIBERIngredients
  • NATURAL AND ARTIFICIAL FLAVORSIngredients
  • SALTIngredients
  • LEAVENINGIngredients
  • WHEY PROTEIN CONCENTRATEIngredients
  • DATEMIngredients
  • SOY LECITHINIngredients
  • ANNATTO EXTRACT FOR COLORIngredients
  • XANTHAN GUMIngredients
  • ACESULFAME POTASSIUMIngredients
  • SUCRALOSE.Ingredients
Ingredient text

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN AND PALM OIL, SORBITOL*, MALTITOL, POLYDEXTROSE, MALTODEXTRIN, CONTAINS 2% OR LESS OF OAT FIBER, NATURAL AND ARTIFICIAL FLAVORS, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), WHEY PROTEIN CONCENTRATE, DATEM, SOY LECITHIN, ANNATTO EXTRACT FOR COLOR, XANTHAN GUM, ACESULFAME POTASSIUM, SUCRALOSE.

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 30g · Package – High energy density
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27 points among 334 in Biscuits/Cookies (Shelf Stable)

Where the calories come from 432kcal

Carbs 60%Protein 6%Fat 34%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy432 kcal22%
Protein7 g13%
Fat17.8 g33%
Carbs72 g22%
Sugars1.3 g1%
Fiber7 g28%
Calcium14 mg2%
Iron3.1 mg26%
Potassium81 mg2%
Sodium476 mg24%
Cholesterol1 mg0%
Saturated fatty acids5.7 g38%
Trans fat0.3 g
Source
Source
USDA FoodData Central
Code
US-FDC-758014
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