Biscuits/Cookies (Shelf Stable)Biscuits/Cookies (Shelf Stable)
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Biscuits/Cookies (Shelf Stable)

Sunshine Cheez-It Crackers Peanut Butter 8.9oz

Kellogg Company US Per 100 g · Label

36 points among 334 in Biscuits/Cookies (Shelf Stable)

Heavily processed.

36
  • −22Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
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Sikcode diagnosis

Where −64 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesSodium Caseinate
  3. 14 ingredients−8More than 10 costs points
  4. Nutrition per 100g−22Sugars −3 · Saturated fat −3 · Sodium −8 · Trans fat −8

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Not deducted 2 items

Good

  1. Protein 14.5g하루 권장의 26%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Iron 3mg하루 권장의 25%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 14 items · 1 additives
  • Enriched flourIngredients
  • peanut butterIngredients
  • soybean oilIngredients
  • cheese made with skim milkIngredients
  • sugarIngredients
  • maltodextrin.Contains 2% or less of saltIngredients
  • cheddar cheeseIngredients
  • leaveningIngredients
  • paprikaIngredients
  • sodium caseinateIngredients
  • natural flavorIngredients
  • paprika colorIngredients
  • annatto colorIngredients
  • soy lecithin.Ingredients
Ingredient text

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), peanut butter (roasted peanuts), soybean oil (with TBHQ for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color), sugar, maltodextrin.Contains 2% or less of salt, cheddar cheese (cultured milk, salt, enzymes), leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), paprika, sodium caseinate, natural flavor, paprika color, annatto color, soy lecithin.

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 42g · Package – High energy density
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36 points among 334 in Biscuits/Cookies (Shelf Stable)

Where the calories come from 485kcal

Carbs 43%Protein 12%Fat 45%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy485 kcal24%
Protein14.5 g26%
Fat24.8 g46%
Carbs53.7 g17%
Sugars7 g7%
Fiber3.5 g14%
Calcium117 mg17%
Iron3 mg25%
Potassium55 mg2%
Sodium1,020 mg51%
Cholesterol2 mg1%
Saturated fatty acids3.6 g24%
Trans fat0.2 g
Source
Source
USDA FoodData Central
Code
US-FDC-757082
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