Biscuits/Cookies (Shelf Stable)Biscuits/Cookies (Shelf Stable)
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Biscuits/Cookies (Shelf Stable)

KEEBLER KBLR CRACKER PACKS GRILL CHEESE ON WAFER 1.38OZ

Kellogg Company US Per 100 g · Label

27 points among 334 in Biscuits/Cookies (Shelf Stable)

Heavily processed.

27
  • −27Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
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Sikcode diagnosis

Where −73 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesSodium Caseinate ·
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−27Sugars −3 · Saturated fat −8 · Sodium −8 · Trans fat −8

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Not deducted 1 items

Good

  1. Iron 3.2mg하루 권장의 27%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 18 items · 2 additives
  • ENRICHED FLOURIngredients
  • VEGETABLE OILIngredients
  • WHEYIngredients
  • SUGARIngredients
  • CONTAINS TWO PERCENT OR LESS OF SALTIngredients
  • CORNSTARCHIngredients
  • CHEDDAR CHEESEIngredients
  • MALTODEXTRINIngredients
  • LEAVENINGIngredients
  • BUTTERMILKIngredients
  • NATURAL AND ARTIFICIAL FLAVORIngredients
  • AUTOLYZED YEAST EXTRACTIngredients
  • DISODIUM PHOSPHATEIngredients
  • CITRIC ACIDIngredients
  • SODIUM CASEINATEIngredients
  • TURMERIC EXTRACT FOR COLORIngredients
  • YELLOW #6Ingredients
  • SOY LECITHIN.Ingredients
Ingredient text

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), WHEY, SUGAR, CONTAINS TWO PERCENT OR LESS OF SALT, CORNSTARCH, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), MALTODEXTRIN, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), BUTTERMILK, NATURAL AND ARTIFICIAL FLAVOR, AUTOLYZED YEAST EXTRACT, DISODIUM PHOSPHATE, CITRIC ACID, SODIUM CASEINATE, TURMERIC EXTRACT FOR COLOR, YELLOW #6, SOY LECITHIN.

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 39g · Package – High energy density
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27 points among 334 in Biscuits/Cookies (Shelf Stable)

Where the calories come from 493kcal

Carbs 50%Protein 7%Fat 43%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy493 kcal25%
Protein7.9 g14%
Fat23.8 g44%
Carbs62 g19%
Sugars12.6 g13%
Fiber1.3 g5%
Calcium129 mg18%
Iron3.2 mg27%
Potassium272 mg8%
Sodium910 mg46%
Cholesterol3 mg1%
Saturated fatty acids5.9 g39%
Trans fat0.8 g
Source
Source
USDA FoodData Central
Code
US-FDC-757996
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