Biscuits/Cookies (Shelf Stable)Biscuits/Cookies (Shelf Stable)
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Biscuits/Cookies (Shelf Stable)

Sunshine Cheez-It Crackers Italian Cheese 1.48oz

Kellogg Company US Per 100 g · Label

23 points among 334 in Biscuits/Cookies (Shelf Stable)

Heavily processed.

23
  • −27Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
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Sikcode diagnosis

Where −77 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesYeast Extract · Sodium Caseinate ·
  3. 27 ingredients−8More than 10 costs points
  4. Nutrition per 100g−27Sugars −3 · Saturated fat −8 · Sodium −8 · Trans fat −8

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Not deducted 2 items

Good

  1. Iron 2.8mg하루 권장의 23%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 161mg하루 권장의 23%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 27 items · 3 additives
  • Enriched flourIngredients
  • vegetable oilIngredients
  • cheese made with skim milkIngredients
  • maltodextrinIngredients
  • wheyIngredients
  • sugarIngredients
  • cornstarchIngredients
  • cheddar cheese .Contains 2% or less of saltIngredients
  • leaveningIngredients
  • paprikaIngredients
  • natural and artificial flavorsIngredients
  • ricotta cheeseIngredients
  • yeast extractIngredients
  • sodium caseinateIngredients
  • lactic acidIngredients
  • onion powderIngredients
  • disodium phosphateIngredients
  • garlic powderIngredients
  • romano cheeseIngredients
  • parmesan cheeseIngredients
  • mozzarella cheeseIngredients
  • disodium inosinateIngredients
  • disodium guanylateIngredients
  • paprika colorIngredients
  • annatto colorIngredients
  • peanut butterIngredients
  • soy lecithin.Ingredients
Ingredient text

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean, palm and palm kernel oil with TBHQ for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color), maltodextrin, whey, sugar, cornstarch, cheddar cheese (cultured milk, salt, enzymes).Contains 2% or less of salt, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), paprika, natural and artificial flavors, ricotta cheese (whey, milkfat, lactic acid, salt), yeast extract, sodium caseinate, lactic acid, onion powder, disodium phosphate, garlic powder, romano cheese (pasteurized milk, cheese cultures, salt, enzymes), parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes), mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes), disodium inosinate, disodium guanylate, paprika color, annatto color, peanut butter (roasted peanuts), soy lecithin.

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 42g · Package – High energy density
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23 points among 334 in Biscuits/Cookies (Shelf Stable)

Where the calories come from 494kcal

Carbs 46%Protein 8%Fat 46%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy494 kcal25%
Protein9.8 g18%
Fat25.2 g47%
Carbs57.8 g18%
Sugars8 g8%
Fiber1.2 g5%
Calcium161 mg23%
Iron2.8 mg23%
Potassium166 mg5%
Sodium898 mg45%
Cholesterol6 mg2%
Saturated fatty acids6.5 g43%
Trans fat0.4 g
Source
Source
USDA FoodData Central
Code
US-FDC-752740
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