Biscuits/Cookies (Shelf Stable)Biscuits/Cookies (Shelf Stable)
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Biscuits/Cookies (Shelf Stable)

MURRAY SUGAR FREE OATMEAL COOKIE 5.5OZ

Kellogg Company US Per 100 g · Label

31 points among 334 in Biscuits/Cookies (Shelf Stable)

Heavily processed.

31
  • −19Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −69 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · Polydextrose · Acesulfame Potassium
  3. 21 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Saturated fat −8 · Sodium −3 · Trans fat −8

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 1.2gWithin the limit, nothing deducted−0

Good

  1. Fiber 10.8g하루 권장의 43%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 2.9mg하루 권장의 24%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 21 items · 3 additives
  • ENRICHED FLOURIngredients
  • SOYBEAN AND PALM OILIngredients
  • WHOLE GRAIN OATSIngredients
  • POLYDEXTROSEIngredients
  • SORBITOL*Ingredients
  • MALTODEXTRINIngredients
  • MALTITOLIngredients
  • CONTAINS 2% OR LESS OF NATURAL AND ARTIFICIAL FLAVORSIngredients
  • CORNSTARCHIngredients
  • CINNAMONIngredients
  • SALTIngredients
  • LEAVENINGIngredients
  • EGGSIngredients
  • SOY LECITHINIngredients
  • CARAMEL COLORIngredients
  • DATEMIngredients
  • ACESULFAME POTASSIUMIngredients
  • SUCRALOSEIngredients
  • ANNATTO EXTRACT FOR COLORIngredients
  • PAPRIKA OLEORESIN FOR COLORIngredients
  • NUTMEG.Ingredients
Ingredient text

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN AND PALM OIL, WHOLE GRAIN OATS, POLYDEXTROSE, SORBITOL*, MALTODEXTRIN, MALTITOL, CONTAINS 2% OR LESS OF NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK), CORNSTARCH, CINNAMON, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), EGGS, SOY LECITHIN, CARAMEL COLOR, DATEM, ACESULFAME POTASSIUM, SUCRALOSE, ANNATTO EXTRACT FOR COLOR, PAPRIKA OLEORESIN FOR COLOR, NUTMEG.

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 32g · Package – High energy density
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31 points among 334 in Biscuits/Cookies (Shelf Stable)

Where the calories come from 450kcal

Carbs 54%Protein 5%Fat 41%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy450 kcal23%
Protein6.4 g12%
Fat22.8 g42%
Carbs66.7 g21%
Sugars1.2 g1%
Fiber10.8 g43%
Calcium26 mg4%
Iron2.9 mg24%
Potassium110 mg3%
Sodium411 mg21%
Cholesterol5 mg2%
Saturated fatty acids7.3 g49%
Trans fat0.3 g
Source
Source
USDA FoodData Central
Code
US-FDC-752602
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